Protein: It’s a big deal. And we’re all about it. From boosting muscle and speeding recovery to strengthening hair, this macronutrient is a total powerhouse. But with so much protein talk out there, it can be hard to separate fact from fiction.
That’s why we tapped our expert writers to break down everything you need to know about protein— how much you need, where to find it, and the best supplements to invest in. Are you in the market for a protein powder or bar? We’ve got you. Our registered dietitians curated a list of the best-tasting protein bars and powders to help you reach your daily protein goals.
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