Too Much Light at Night May Be Hurting Your Heart, Scientists Say

5 min read

Key Points

A recent study found that even a small amount of light exposure at night could be hurting your heart health.

The research adds to growing evidence linking our sleep environments to our cardiovascular disease risk.

Cardiologists share tips on what to do in your bedroom to reduce the risk.

Falling asleep each night can be tricky when your bedroom is too bright—especially if you’re a light sleeper. But new research reveals that even a small amount of light exposure at night might be quietly affecting other aspects of your health, too.

That’s the takeaway from a recent study published in the European Heart Journal , which…

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