7 min read
Struggling with sleep is all too common: As many as 1 in 3 American adults report regularly failing to get enough rest, according to the Centers for Disease Control and Prevention (CDC). Fortunately, there are steps you can take to improve your sleep, such as adjusting your bedtime routine and trying supplements.
If you’re having difficulty falling or staying asleep and are interested in supplementation, you’ve probably heard about two of the most popular sleep aids, melatonin and magnesium. But are supplements really the way to go—and if so, which might be better for you?
As it turns out, there are a few factors to consider when…
Read the full article at PREVENTION.COM
