5 min read
Key Points
New research suggests that taking the stairs may help lower your risk of premature death.
The findings add to research that supports using the stairs for a longer life.
Doctors say gradually increasing your stair-climbing is the best way to adopt the habit.
Taking the stairs over the elevator may seem like a minor choice, but it can have a big impact on your cardiovascular health—and even your lifespan. That’s the major takeaway from a new scientific analysis.
The review and meta-analysis, which was published in the American Journal of Cardiovascular Drugs , analyzed data from more than 480,000 people ages 35 to 84 who…
Read the full article at PREVENTION.COM
