Eating more plants can slash chronic disease risk and support day-to-day health.
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Hopefully by now you’ve gotten the memo that it’s a smart move to go bigger on plant foods. Research abounds about all the ways that eating more of these nutritional heroes can benefit chronic disease risk and overall health, with studies showing that eating more plant-based foods may help combat heart disease and diabetes , as well as help control inflammation . But do you have to eat only plants to reap the biggest benefits?
“Adding more plant-based foods to your…
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