30 Delicious Whole30 Breakfast Recipes to Keep You Full Until Lunch

Say hello to the stack of champions. All you need is breakfast sausage patties, an avocado, eggs, some spices, and a hearty appetite. If you choose to add some hot sauce for kick, just be sure that it’s unsweetened.

Get the recipe from Delish »

If comforting egg dishes are your go-to, you’ll love this this veggie-packed casserole. It also includes other breakfast favorites like Whole30-compliant sausage and potatoes. The best part? It takes only 30 minutes to bake.

Get the recipe from Beauty and the Bench Press »

This delicious power bowl is brimming with roasted veggies to keep you full until lunch, while hard-boiled eggs and tahini sauce pack in protein. Prep the veggies in a sheet pan the night before so you can just reheat them in the morning.

Get the recipe from Well Plated »

Salmon is one of the best sources of omega-3 fatty acids, a type of unsaturated fat known to decrease inflammation. You’ll find thinly sliced pieces of the heart-healthy fish in this herby frittata, which comes together in just 25 minutes.

Get the recipe on Prevention »

Pancakes on Whole30? You bet! These fluffy and moist flapjacks are made with gluten-free almond and cassava flour. Just be sure to skip the maple syrup and top with fruit, nuts, or almond butter for added flavor.

Get the recipe from Delightful Mom Food »

No time for a fancy brekkie? No worries, you can still load up on 13 grams of protein on the go with this handy mason jar hack. Simply pack in all your ingredients in one (just be sure to use unsweetened non-dairy milk) and microwave when you’re ready to enjoy!

Get the recipe on Prevention »

Who says you can’t make a sheet pan recipe for breakfast? This one is Whole30 approved because it loads up on protein-rich Italian sausage, olive oil for healthy fats, and tons of veggies. Simply toss them all together and bake for a prepped morning meal on your busiest days.

Get the recipe from Sweet Peas and Saffron »

Take a cue from the Middle East by using warming spices like cinnamon, cumin, and paprika to awaken your dish with flavor. This casserole combines eggs, onions, sweet potato, and fire-roasted diced tomatoes for a sumptuous morning meal.

Get the recipe from Food, Faith, Fitness »

There’s no better time to whip out the cast iron skillet than for this baked eggs dish. This easy and delicious butternut squash hash also features vitamin K-rich spinach and tasty prosciutto for a hearty meal.

Get the recipe from Little Ferraro Kitchen »

If you’re used to starting your mornings on a sweet note, this breakfast bake is for you. Made with pumpkin puree, eggs, coconut milk, banana, apples, and pecans, this heartwarming dish delivers the sweetness you crave with fiber and healthy fats.

Get the recipe from Wholesomelicious »

While the founders of Whole30 don’t encourage smoothies (even though they can be compliant!), eating eggs all month can be a bit much—and this fruit-filled bowl will put a smile on your face. Made with coconut, strawberries, and mangoes, it will transport you to a beach vacation with each bite. It also packs in chia seeds and almonds for protein and added fiber.

Get the recipe from Grace Silla »

Lean ground turkey? Check! Satiating avocado oil? You bet! Greens, mushrooms, and peppers? Present! Topped with eggs, and you have yourself a healthy, nutritious breakfast that will hold you over all morning. Feel free to mix and match the veggies, depending on what you have leftover in your fridge that week.

Get the recipe from Jar of Lemons »

Lasagna for breakfast? Believe it. This dish is a healthy take on the Puerto Rican dish pastelón, which is made with sweet plantains instead of noodles. It also includes a layer of spicy picadillo, making for the perfect combination of sweet and savory. It can be made ahead and frozen.

Get the recipe from Cotter Crunch »

Loco Moco is a classic Hawaiian dish typically made with white rice, a burger patty, a fried egg, and beef gravy. This grain-free take is made healthier with cauliflower rice and shiitake mushrooms without sacrificing flavor.

Get the recipe from Tasty Yummies »

If you’ve been looking for ways to get more greens and healthy fats in your diet, this breakfast salad covers those bases and includes soft-boiled eggs for a boost of protein. Drizzle some lemon vinaigrette dressing for taste-tempting flavor.

Get the recipe from Downshiftology »

Take a break from the eggs with this sweet, fruit-filled bowl, which features pureed sweet potatoes, bananas, raspberries, and blueberries. Top with cacao nibs, hemp seeds, and almond butter.

Get the recipe from Fit Mitten Kitchen »