If you’re a stomach sleeper, you’ve probably been told that sleeping this way can cause everything from neck and back pain to wrinkles, breathing trouble, and more. However, changing your sleeping position isn’t easy—nor is it necessarily essential. If you don’t want to switch up how you fall asleep, the best mattresses for stomach sleepers can help keep your body supported while allowing you to drift off comfortably.
According to Yash Mehta, D.O., an interventional spine and sports medicine doctor of osteopathic medicine (and self-proclaimed stomach-sleeper), you will want a firmer-than-usual mattress to help keep hips level and the belly supported at night. “A soft mattress lets your stomach and hips dip, leading to an exaggerated, painful U-shape in your back. Over time, that increased compression can lead to stiffness and pain,” he says.
Meet the Experts: Yash Mehta, D.O., an interventional spine and sports medicine doctor of osteopathic medicine, Shelby Harris, Psy.D., a licensed clinical psychologist; and Karen Litzy, P.T., D.P.T., owner of the Manhattan-based practice Karen Litzy Physical Therapy.
“Your mattress is a big deal when it comes to how well you sleep and your overall health,” says Shelby Harris, Psy.D., director of sleep at Sleepopolis. “It should keep your spine aligned and distribute your weight evenly to avoid any aches and pains. A good mattress means less tossing and turning at night, leading to better sleep…If you share your bed, it can also minimize disturbances from your partner’s movements.”
Below, we break down some of the best mattresses for stomach sleepers spoke sleep experts, as well as our own stomach-sleeping editors to determine the best mattresses for stomach sleepers based on material, support, price, and lived experience. We also considered weight capacity, warranty information, and mattress size ranges to inform our selections. Ahead, we break down some of the best mattresses for stomach sleepers for a wide range of sleep needs and budgets.
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Charlotte Lewis Finigan is the Senior Commerce Editor at Prevention. After a decade of working in Hollywood writers’ rooms and contributing pop culture writing to ETOnline, Bustle, TVGuide, and CBS, she underwent bariatric surgery and changed her focus to health and wellness. Previously, Charlotte was the Sexual Health & Wellness Writer for Refinery 29. There, she wrote and edited shopping content about new wellness trends, beauty launches, and sex-positive products. She currently lives in Brooklyn with her girlfriend—and the love of her life, her senior dog, Rory. All three can typically be found perusing the Fort Green farmer’s market for fresh produce or curling up on the couch to watch Survivor.
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Plus, we love that Saatva mattresses offer a relatively affordable price, quality design, a 365-day trial, and free white glove delivery with your purchase.What an editor says: “It hugs my body well and I don’t feel any pressure on my neck or lower back like I used to while back sleeping. And while stomach sleeping always leaves me with all sorts of strange sensations when I wake up (because I sleep in a quite unnatural way like I’m falling out of a plane in this position), I must say those pains have been greatly reduced since switching to this mattress,” says former assistant editor Shannen Zitz.”,”image”:”https://vader-prod.s3.amazonaws.com/1712862785-saatva-classic-6618360bb412f.png”,”brand”:{“@type”:”Brand”,”name”:”Saatva”},”review”:{“@type”:”Review”,”name”:”Classic Mattress”,”image”:”https://vader-prod.s3.amazonaws.com/1712862785-saatva-classic-6618360bb412f.png”,”author”:[{“@type”:”Person”,”name”:”Samantha Jones”},{“@type”:”Person”,”name”:”Charlotte Lewis Finigan”}],”reviewBody”:”The Saatva Classic mattress is our top choice for stomach sleepers because of its supportive blend of individually wrapped steel coils that contour to your body and its patented Lumbar Zone layer for added spinal support. Available in three firmness levels—plush soft, luxury firm, and firm—it’s great for stomach sleepers who want pressure-relief without sacrificing plushness. Plus, we love that Saatva mattresses offer a relatively affordable price, quality design, a 365-day trial, and free white glove delivery with your purchase.What an editor says: “It hugs my body well and I don’t feel any pressure on my neck or lower back like I used to while back sleeping. And while stomach sleeping always leaves me with all sorts of strange sensations when I wake up (because I sleep in a quite unnatural way like I’m falling out of a plane in this position), I must say those pains have been greatly reduced since switching to this mattress,” says former assistant editor Shannen Zitz.”,”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Three firmness options”},{“@type”:”ListItem”,”position”:”2″,”name”:”Shoppers say it blends support and softness”},{“@type”:”ListItem”,”position”:”3″,”name”:”Free white-glove delivery”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”$99 return fee “}]}}}},{“@type”:”ListItem”,”position”:2,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”Brick 12-Inch Hybrid Mattress”,”url”:”https://www.prevention.com/health/g70395304/best-mattresses-for-stomach-sleepers/#slide-2″,”description”:”You don’t have to fork over a thousand dollars just to get a good night’s sleep, and this hybrid mattress from Allswell is a prime example. A firmer option than the brand’s most-popular 10” mattress, this model features a combination of high-density foam and supportive coils that’s just right for stomach sleepers. We love that it ships in a box to your doorstep, making delivery and setup a breeze compared to other options, and the manufacturer claims that the copper coils will help wick away excess heat. Best of all, it’s under $500 for a queen-sized mattress.What a reviewer says: “I have one Allswell Hybrid mattress at my own home and bought a second one,” one five-star reviewer said. “On my previous mattress, I couldn’t sleep on my stomach as it hurt my lower back. With this hybrid, I can sleep in any position and never wake up achy. There is no motion transfer that I have felt, either.””,”image”:”https://vader-prod.s3.amazonaws.com/1687363500-160214c6-5be1-4f49-847d-d62dac06f0be.071dc142dc590c4e5ad75eb15726b4ff.jpg”,”brand”:{“@type”:”Brand”,”name”:”Allswell”},”review”:{“@type”:”Review”,”name”:”Brick 12-Inch Hybrid Mattress”,”image”:”https://vader-prod.s3.amazonaws.com/1687363500-160214c6-5be1-4f49-847d-d62dac06f0be.071dc142dc590c4e5ad75eb15726b4ff.jpg”,”author”:[{“@type”:”Person”,”name”:”Samantha Jones”},{“@type”:”Person”,”name”:”Charlotte Lewis Finigan”}],”reviewBody”:”You don’t have to fork over a thousand dollars just to get a good night’s sleep, and this hybrid mattress from Allswell is a prime example. A firmer option than the brand’s most-popular 10” mattress, this model features a combination of high-density foam and supportive coils that’s just right for stomach sleepers. We love that it ships in a box to your doorstep, making delivery and setup a breeze compared to other options, and the manufacturer claims that the copper coils will help wick away excess heat. Best of all, it’s under $500 for a queen-sized mattress.What a reviewer says: “I have one Allswell Hybrid mattress at my own home and bought a second one,” one five-star reviewer said. “On my previous mattress, I couldn’t sleep on my stomach as it hurt my lower back. With this hybrid, I can sleep in any position and never wake up achy. There is no motion transfer that I have felt, either.””,”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”More affordable than others on this list”},{“@type”:”ListItem”,”position”:”2″,”name”:”Copper coils to help hot sleepers”},{“@type”:”ListItem”,”position”:”3″,”name”:”Ships in a box”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Some reviewers wish it had more edge support”}]}}}},{“@type”:”ListItem”,”position”:3,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”Elite Hybrid”,”url”:”https://www.prevention.com/health/g70395304/best-mattresses-for-stomach-sleepers/#slide-3″,”description”:”We love the pressure-relieving softness of the Bear Elite Hybrid mattress. Since stomach sleepers require extra support around their hips, this mattress features a zoned layer under your torso for added firmness without sacrificing softness around your shoulders and legs. Plus, the combination of high-density foam, pocketed coils, and a top layer of cooling memory foam contours to your body as you sleep for all-over comfort. If you tend to sleep hot, you’ll also appreciate that this mattress uses copper-infused foam and phase change material (also known as PCM, which is designed to absorb body heat) to help dissipate excess warmth while you sleep.What a reviewer says: “I have been searching for a comfortable mattress for years,” wrote one shopper. “I have fibromyalgia and psoriatic arthritis and need a supportive mattress with pressure point relief. I’m thrilled that I finally found it!””,”image”:”https://vader-prod.s3.amazonaws.com/1713300134-bear-elite-hybrid-661ee175340cd.png”,”brand”:{“@type”:”Brand”,”name”:”Bear”},”review”:{“@type”:”Review”,”name”:”Elite Hybrid”,”image”:”https://vader-prod.s3.amazonaws.com/1713300134-bear-elite-hybrid-661ee175340cd.png”,”author”:[{“@type”:”Person”,”name”:”Samantha Jones”},{“@type”:”Person”,”name”:”Charlotte Lewis Finigan”}],”reviewBody”:”We love the pressure-relieving softness of the Bear Elite Hybrid mattress. Since stomach sleepers require extra support around their hips, this mattress features a zoned layer under your torso for added firmness without sacrificing softness around your shoulders and legs. Plus, the combination of high-density foam, pocketed coils, and a top layer of cooling memory foam contours to your body as you sleep for all-over comfort. If you tend to sleep hot, you’ll also appreciate that this mattress uses copper-infused foam and phase change material (also known as PCM, which is designed to absorb body heat) to help dissipate excess warmth while you sleep.What a reviewer says: “I have been searching for a comfortable mattress for years,” wrote one shopper. “I have fibromyalgia and psoriatic arthritis and need a supportive mattress with pressure point relief. I’m thrilled that I finally found it!””,”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Three firmness options”},{“@type”:”ListItem”,”position”:”2″,”name”:”Cooling properties”},{“@type”:”ListItem”,”position”:”3″,”name”:”Excellent pressure relief”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Less edge support than other mattresses”}]}}}},{“@type”:”ListItem”,”position”:4,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”Sapira Chill Hybrid Mattress”,”url”:”https://www.prevention.com/health/g70395304/best-mattresses-for-stomach-sleepers/#slide-4″,”description”:”This top-rated mattress from Leesa offers a ton of support for stomach sleepers with its hybrid construction of over 1,000 individually pocketed innerspring coils as well as a responsive layer of foam while still offering the luxuriously plush feel of a pillowtop. It’s best for those looking for a medium to medium-plush firmness. While many mattresses with foam construction run hot, Sapira Chill’s cooling cover wicks away heat to control temperature all night long. The reinforced edge helps with alignment as well. What an editor says: “Though the bed does have a bit of a bounce to it because of its innersprings, the multiple layers of foam help reduce movement ‘noise’ from the other side of the bed, allowing for a much more restful slumber,” wrote Senior Commerce Editor Charlotte Lewis Finigan. “And I have to say, although my aches and pains will likely never fully go away, I consistently wake up in less pain than I did with our last two mattresses.””,”image”:”https://vader-prod.s3.amazonaws.com/1771362136-1767818425-https-3a-2f-2fimages-contentstack-io-2fv3-2fassets-2fbltdab0c7b06198f4c2-2fblt3f85f3ae6ddd38c1-2f68f8ed7c827d998bfb4e691e-2fleesa-mattress-chill-sapira-04-695ec23e8ec8f.png”,”brand”:{“@type”:”Brand”,”name”:”Leesa”},”review”:{“@type”:”Review”,”name”:”Sapira Chill Hybrid Mattress”,”image”:”https://vader-prod.s3.amazonaws.com/1771362136-1767818425-https-3a-2f-2fimages-contentstack-io-2fv3-2fassets-2fbltdab0c7b06198f4c2-2fblt3f85f3ae6ddd38c1-2f68f8ed7c827d998bfb4e691e-2fleesa-mattress-chill-sapira-04-695ec23e8ec8f.png”,”author”:[{“@type”:”Person”,”name”:”Samantha Jones”},{“@type”:”Person”,”name”:”Charlotte Lewis Finigan”}],”reviewBody”:”This top-rated mattress from Leesa offers a ton of support for stomach sleepers with its hybrid construction of over 1,000 individually pocketed innerspring coils as well as a responsive layer of foam while still offering the luxuriously plush feel of a pillowtop. It’s best for those looking for a medium to medium-plush firmness. While many mattresses with foam construction run hot, Sapira Chill’s cooling cover wicks away heat to control temperature all night long. The reinforced edge helps with alignment as well. What an editor says: “Though the bed does have a bit of a bounce to it because of its innersprings, the multiple layers of foam help reduce movement ‘noise’ from the other side of the bed, allowing for a much more restful slumber,” wrote Senior Commerce Editor Charlotte Lewis Finigan. “And I have to say, although my aches and pains will likely never fully go away, I consistently wake up in less pain than I did with our last two mattresses.””,”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Three firmness options”},{“@type”:”ListItem”,”position”:”2″,”name”:”Reinforced edge for structure and durability”},{“@type”:”ListItem”,”position”:”3″,”name”:”Temperature controlling cover”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Mattress is heavy to move”}]}}}},{“@type”:”ListItem”,”position”:5,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”EOS Classic Customizable Organic Mattress”,”url”:”https://www.prevention.com/health/g70395304/best-mattresses-for-stomach-sleepers/#slide-5″,”description”:”According to Dr. Mehta, data shows the population of stomach sleepers to be small—only about 10%—making the likelihood of sharing a bed with another stomach sleeper who shares your firmness needs unlikely. This adjustable organic mattress from Naturepedic eliminates that dilemma by allowing for each side of the mattress to be customizable to both you and your partner’s sleep needs. Not only are the right and left sizes independently adjustable between five levels of firmnesses, but shoppers can also swap layers (for free!) as many times as needed within the first 100 days until it’s perfect, leaving ample time for testing. What a reviewer says: “The most noticeable difference between the Naturepedic and my former mattress is that I slept coolly all night,” writes one five-star reviewer. “As someone who tends to sleep hot, the company’s claim that the mattresses allow for air circulation appears to be true—or at least true in my experience. As primarily a side-sleeper, the firmness level and lumbar support seem just right. As a part-time stomach-sleeper as well, I had no issue…””,”image”:”https://vader-prod.s3.amazonaws.com/1771440917-eosclassic-lifestyle-dsc-2174-1000×1000-69960ab775cae.png”,”brand”:{“@type”:”Brand”,”name”:”Naturepedic”},”review”:{“@type”:”Review”,”name”:”EOS Classic Customizable Organic Mattress”,”image”:”https://vader-prod.s3.amazonaws.com/1771440917-eosclassic-lifestyle-dsc-2174-1000×1000-69960ab775cae.png”,”author”:[{“@type”:”Person”,”name”:”Samantha Jones”},{“@type”:”Person”,”name”:”Charlotte Lewis Finigan”}],”reviewBody”:”According to Dr. Mehta, data shows the population of stomach sleepers to be small—only about 10%—making the likelihood of sharing a bed with another stomach sleeper who shares your firmness needs unlikely. This adjustable organic mattress from Naturepedic eliminates that dilemma by allowing for each side of the mattress to be customizable to both you and your partner’s sleep needs. Not only are the right and left sizes independently adjustable between five levels of firmnesses, but shoppers can also swap layers (for free!) as many times as needed within the first 100 days until it’s perfect, leaving ample time for testing. What a reviewer says: “The most noticeable difference between the Naturepedic and my former mattress is that I slept coolly all night,” writes one five-star reviewer. “As someone who tends to sleep hot, the company’s claim that the mattresses allow for air circulation appears to be true—or at least true in my experience. As primarily a side-sleeper, the firmness level and lumbar support seem just right. As a part-time stomach-sleeper as well, I had no issue…””,”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”All organic materials”},{“@type”:”ListItem”,”position”:”2″,”name”:”Sweat-wicking layers are breathable and cooling”},{“@type”:”ListItem”,”position”:”3″,”name”:”Available in five different firmness options”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Pricier than other options on this list”}]}},”sku”:null}},{“@type”:”ListItem”,”position”:6,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”Original Mattress”,”url”:”https://www.prevention.com/health/g70395304/best-mattresses-for-stomach-sleepers/#slide-6″,”description”:”If you prefer the pressure-relieving comfort of a memory foam mattress over the buoyancy of a hybrid or innerspring model, consider the Tuft & Needle Original. It’s designed with two foam layers—a high-density base to keep your body aligned, topped with an adaptive foam layer that’s built to cradle pressure points. According to the brand, this mattress is infused with cooling gel to help draw excess heat away from your body as you sleep, making it a more breathable option than other foam mattresses. We also appreciate the under-$1,000 price point for a queen size.What a reviewer says: “This is our fifth time buying a Tuft & Needle original,” one reviewer said on Tuft & Needle’s site. “We have them as all the mattresses in our house and even bought one for the guest room…We find them very comfortable and they hold up well. No complaints!””,”image”:”https://vader-prod.s3.amazonaws.com/1758559920-1757010500-1718048843-screenshot-2024-06-10-at-3-46-41-pm-68b9da3020923.png”,”brand”:{“@type”:”Brand”,”name”:”Tuft & Needle”},”review”:{“@type”:”Review”,”name”:”Original Mattress”,”image”:”https://vader-prod.s3.amazonaws.com/1758559920-1757010500-1718048843-screenshot-2024-06-10-at-3-46-41-pm-68b9da3020923.png”,”author”:[{“@type”:”Person”,”name”:”Samantha Jones”},{“@type”:”Person”,”name”:”Charlotte Lewis Finigan”}],”reviewBody”:”If you prefer the pressure-relieving comfort of a memory foam mattress over the buoyancy of a hybrid or innerspring model, consider the Tuft & Needle Original. It’s designed with two foam layers—a high-density base to keep your body aligned, topped with an adaptive foam layer that’s built to cradle pressure points. According to the brand, this mattress is infused with cooling gel to help draw excess heat away from your body as you sleep, making it a more breathable option than other foam mattresses. We also appreciate the under-$1,000 price point for a queen size.What a reviewer says: “This is our fifth time buying a Tuft & Needle original,” one reviewer said on Tuft & Needle’s site. “We have them as all the mattresses in our house and even bought one for the guest room…We find them very comfortable and they hold up well. No complaints!””,”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Excellent edge support”},{“@type”:”ListItem”,”position”:”2″,”name”:”More cooling properties than other memory foam options”},{“@type”:”ListItem”,”position”:”3″,”name”:”Affordable”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Reviewers say it’s more medium-firm than firm”}]}}}},{“@type”:”ListItem”,”position”:7,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”TEMPUR-Cloud Mattress”,”url”:”https://www.prevention.com/health/g70395304/best-mattresses-for-stomach-sleepers/#slide-7″,”description”:”Experts and shopprs alike love the versatility of the TEMPUR-Cloud. If you are not a full time stomach sleeper, this medium-firm, pressure-relieving design is comfortable for both stomach and side sleepers, so it’s particularly great for someone who swaps between sleeping preferences. Superior edge support maximizes sleeping space across the entire surface of your bed, meaning you can sleep closer to the edge without feeling like you’re sinking. Shoppers also report that the TEMPUR-Cloud mattress minimizes motion transfer, so you’re less likely to be disturbed if your partner moves a lot in the night.What a reviewer says: “I have owned the Tempur-Cloud for about five weeks now and have gotten a good night’s sleep ever since,” wrote a five-star reviewer. “It is the perfect combination of soft and firm and I can find a comfortable position whether I’m sleeping on my side, stomach, or back.””,”image”:”https://vader-prod.s3.amazonaws.com/1712936839-tempur-pedic-tempur-cloud-6619574e9e4f6.png”,”brand”:{“@type”:”Brand”,”name”:”TEMPUR-Pedic”},”review”:{“@type”:”Review”,”name”:”TEMPUR-Cloud Mattress”,”image”:”https://vader-prod.s3.amazonaws.com/1712936839-tempur-pedic-tempur-cloud-6619574e9e4f6.png”,”author”:[{“@type”:”Person”,”name”:”Samantha Jones”},{“@type”:”Person”,”name”:”Charlotte Lewis Finigan”}],”reviewBody”:”Experts and shopprs alike love the versatility of the TEMPUR-Cloud. If you are not a full time stomach sleeper, this medium-firm, pressure-relieving design is comfortable for both stomach and side sleepers, so it’s particularly great for someone who swaps between sleeping preferences. Superior edge support maximizes sleeping space across the entire surface of your bed, meaning you can sleep closer to the edge without feeling like you’re sinking. Shoppers also report that the TEMPUR-Cloud mattress minimizes motion transfer, so you’re less likely to be disturbed if your partner moves a lot in the night.What a reviewer says: “I have owned the Tempur-Cloud for about five weeks now and have gotten a good night’s sleep ever since,” wrote a five-star reviewer. “It is the perfect combination of soft and firm and I can find a comfortable position whether I’m sleeping on my side, stomach, or back.””,”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Comfortable for side and stomach sleepers”},{“@type”:”ListItem”,”position”:”2″,”name”:”Excellent edge support”},{“@type”:”ListItem”,”position”:”3″,”name”:”Minimal motion transfer”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Layers require break-in period to achieve proper comfort level”}]}}}},{“@type”:”ListItem”,”position”:8,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”Dusk Luxe”,”url”:”https://www.prevention.com/health/g70395304/best-mattresses-for-stomach-sleepers/#slide-8″,”description”:”The medium firmness of the Helix Dusk Luxe mattress is soft enough for those who deal with joint pain while still being supportive enough to prevent your hips from sinking too deep into the bed. The individually wrapped coils are designed to support your hips and lumbar spine as you sleep while also providing edge-to-edge support and the multiple foam layers contour to your body’s shape. And while this mattress comes with a breathable Tencel cover, you can opt to upgrade it to a cooling cover for even more heat dissipation.What a reviewer says: “As someone who has long struggled with back issues, finding the right mattress has been crucial for my comfort and health,” one Helix shopper wrote. “I’m thrilled to say that the Helix Dusk Luxe has been an absolute game-changer. This mattress has transformed my sleep experience. I wake up feeling refreshed and free of the usual morning stiffness and soreness.””,”image”:”https://vader-prod.s3.amazonaws.com/1713196907-helix-dusk-luxe-661d4ef988926.png”,”brand”:{“@type”:”Brand”,”name”:”Helix”},”review”:{“@type”:”Review”,”name”:”Dusk Luxe”,”image”:”https://vader-prod.s3.amazonaws.com/1713196907-helix-dusk-luxe-661d4ef988926.png”,”author”:[{“@type”:”Person”,”name”:”Samantha Jones”},{“@type”:”Person”,”name”:”Charlotte Lewis Finigan”}],”reviewBody”:”The medium firmness of the Helix Dusk Luxe mattress is soft enough for those who deal with joint pain while still being supportive enough to prevent your hips from sinking too deep into the bed. The individually wrapped coils are designed to support your hips and lumbar spine as you sleep while also providing edge-to-edge support and the multiple foam layers contour to your body’s shape. And while this mattress comes with a breathable Tencel cover, you can opt to upgrade it to a cooling cover for even more heat dissipation.What a reviewer says: “As someone who has long struggled with back issues, finding the right mattress has been crucial for my comfort and health,” one Helix shopper wrote. “I’m thrilled to say that the Helix Dusk Luxe has been an absolute game-changer. This mattress has transformed my sleep experience. I wake up feeling refreshed and free of the usual morning stiffness and soreness.””,”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Great for both stomach and side sleepers”},{“@type”:”ListItem”,”position”:”2″,”name”:”Supportive”},{“@type”:”ListItem”,”position”:”3″,”name”:”Plush pillow top”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Cooling cover is an added cost”}]}}}},{“@type”:”ListItem”,”position”:9,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”Original 10” Mattress”,”url”:”https://www.prevention.com/health/g70395304/best-mattresses-for-stomach-sleepers/#slide-9″,”description”:”If your partner tosses and turns all night, this all-foam option from Nolah is a great pick. It has a medium-firm feel with reinforced support in the middle of the mattress, providing extra lift for your lumbar spine and hips, and excels at motion isolation, meaning you’ll barely feel movement on the other side of the mattress. We also love the cooling cover, which helps dissipate excess heat, per the brand. Plus, extra perforations near the head of the mattress add softness and flexibility around your shoulders. What a reviewer says: “I was hesitant to buy a foam mattress—I thought they would be squishy and uncomfortable,” one shopper said. “I took a chance with this one because of price and ease of having it delivered…literally feel like I’m sleeping on air, it’s that comfortable.””,”image”:”https://vader-prod.s3.amazonaws.com/1700152147-image.jpg”,”brand”:{“@type”:”Brand”,”name”:”Nolah”},”review”:{“@type”:”Review”,”name”:”Original 10” Mattress”,”image”:”https://vader-prod.s3.amazonaws.com/1700152147-image.jpg”,”author”:[{“@type”:”Person”,”name”:”Samantha Jones”},{“@type”:”Person”,”name”:”Charlotte Lewis Finigan”}],”reviewBody”:”If your partner tosses and turns all night, this all-foam option from Nolah is a great pick. It has a medium-firm feel with reinforced support in the middle of the mattress, providing extra lift for your lumbar spine and hips, and excels at motion isolation, meaning you’ll barely feel movement on the other side of the mattress. We also love the cooling cover, which helps dissipate excess heat, per the brand. Plus, extra perforations near the head of the mattress add softness and flexibility around your shoulders. What a reviewer says: “I was hesitant to buy a foam mattress—I thought they would be squishy and uncomfortable,” one shopper said. “I took a chance with this one because of price and ease of having it delivered…literally feel like I’m sleeping on air, it’s that comfortable.””,”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Extra lumbar support without sacrificing softness”},{“@type”:”ListItem”,”position”:”2″,”name”:”Cooling cover”},{“@type”:”ListItem”,”position”:”3″,”name”:”Lifetime warranty”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Less buoyant than an innerspring mattress”}]}}}},{“@type”:”ListItem”,”position”:10,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”Estate Collection”,”url”:”https://www.prevention.com/health/g70395304/best-mattresses-for-stomach-sleepers/#slide-10″,”description”:”If you prefer a highly firm mattress over sink-in softness, we’ve got you covered. This hybrid model from Stearns and Foster comes in three different firmness levels to suit your specific needs. According to the manufacturer, the firmest option offers enhanced support for stomach sleepers. The coil-and-foam design, paired with a plush pillow top, provides edge-to-edge structure across the entire surface of your bed, preventing any sagging. We also love that this mattress has cooling features, such as a stretch-knit cover and ventilated coils to increase breathability on hot nights. What a reviewer says: “I prefer the firmest mattress I can find,” said one Stearns & Foster shopper. “My first S&F lasted 20 years and my new firm Estate mattress is proving its worth for fabulous sound sleep….The reinforced side walls are amazing and will hold up to sitting on the bed edge when necessary.””,”image”:”https://vader-prod.s3.amazonaws.com/1713207606-Women_on_a_Estate_mattress.original.jpg”,”brand”:{“@type”:”Brand”,”name”:”Stearns & Foster”},”review”:{“@type”:”Review”,”name”:”Estate Collection”,”image”:”https://vader-prod.s3.amazonaws.com/1713207606-Women_on_a_Estate_mattress.original.jpg”,”author”:[{“@type”:”Person”,”name”:”Samantha Jones”},{“@type”:”Person”,”name”:”Charlotte Lewis Finigan”}],”reviewBody”:”If you prefer a highly firm mattress over sink-in softness, we’ve got you covered. This hybrid model from Stearns and Foster comes in three different firmness levels to suit your specific needs. According to the manufacturer, the firmest option offers enhanced support for stomach sleepers. The coil-and-foam design, paired with a plush pillow top, provides edge-to-edge structure across the entire surface of your bed, preventing any sagging. We also love that this mattress has cooling features, such as a stretch-knit cover and ventilated coils to increase breathability on hot nights. What a reviewer says: “I prefer the firmest mattress I can find,” said one Stearns & Foster shopper. “My first S&F lasted 20 years and my new firm Estate mattress is proving its worth for fabulous sound sleep….The reinforced side walls are amazing and will hold up to sitting on the bed edge when necessary.””,”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Several firmness levels”},{“@type”:”ListItem”,”position”:”2″,”name”:”Free delivery and in-home setup”},{“@type”:”ListItem”,”position”:”3″,”name”:”Ventilated coils and cover for hot sleepers”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”More expensive than other options on our list”}]}}}},{“@type”:”ListItem”,”position”:11,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”Mattress (Plus)”,”url”:”https://www.prevention.com/health/g70395304/best-mattresses-for-stomach-sleepers/#slide-11″,”description”:”Arguably the most versatile mattress option on our list, the WinkBed has four different firmness levels to customize how you sleep. For stomach sleepers over 250 pounds, we recommend the Plus option—it’s specifically made with higher-density foam and durable coils to provide maximum support while you sleep. Per the manufacturer, this mattress uses cooling foam to help wick away excess heat, and the reinforced edge support prevents sagging if you prefer to lay near the sides of your bed. Shoppers also report that the WinkBed mattress is great for couples who vary in weight; just note that the Plus will feel firmer for shoppers under 250 pounds than those over. Customer review: “Amazing mattress in every way,” noted a five-star reviewer on WinkBeds’ site. “We have the plus for heavier people and I cannot rave enough how comfortable this mattress is. Amazing company to deal with. 10 stars!””,”image”:”https://vader-prod.s3.amazonaws.com/1713277846-winkbed-661e8b8224b99.png”,”brand”:{“@type”:”Brand”,”name”:”WinkBed”},”review”:{“@type”:”Review”,”name”:”Mattress (Plus)”,”image”:”https://vader-prod.s3.amazonaws.com/1713277846-winkbed-661e8b8224b99.png”,”author”:[{“@type”:”Person”,”name”:”Samantha Jones”},{“@type”:”Person”,”name”:”Charlotte Lewis Finigan”}],”reviewBody”:”Arguably the most versatile mattress option on our list, the WinkBed has four different firmness levels to customize how you sleep. For stomach sleepers over 250 pounds, we recommend the Plus option—it’s specifically made with higher-density foam and durable coils to provide maximum support while you sleep. Per the manufacturer, this mattress uses cooling foam to help wick away excess heat, and the reinforced edge support prevents sagging if you prefer to lay near the sides of your bed. Shoppers also report that the WinkBed mattress is great for couples who vary in weight; just note that the Plus will feel firmer for shoppers under 250 pounds than those over. Customer review: “Amazing mattress in every way,” noted a five-star reviewer on WinkBeds’ site. “We have the plus for heavier people and I cannot rave enough how comfortable this mattress is. Amazing company to deal with. 10 stars!””,”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Four different firmness options”},{“@type”:”ListItem”,”position”:”2″,”name”:”Uses higher-density foam tailored for those over 250 lbs”},{“@type”:”ListItem”,”position”:”3″,”name”:”Reinforced edge support”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”May feel too firm for shoppers under 250 lbs”}]}}}},{“@type”:”ListItem”,”position”:12,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”Green Mattress”,”url”:”https://www.prevention.com/health/g70395304/best-mattresses-for-stomach-sleepers/#slide-12″,”description”:”This innerspring mattress from Avocado is constructed with all organic materials including cotton, wool, and latex—all certified by the GOTS (Global Organic Textiles Standard). The latex construction offers a firmer and bouncier feel than traditional memory foam, and its breathable construction is built to help wick away moisture and keep you cool. Designed to support your hips, back, and shoulders, the Avocado mattress uses seven different “zones” to provide customized structure where you need it. While it’s available in three different firmness levels, we recommend the firmest option for stomach sleepers for the right balance of buoyancy and structure. What an editor says: “My spine feels neutrally aligned without any uncomfortable pressure on my neck or lower back. Even with the plush pillow-top, the mattress still feels bouncy and responsive, making it easy to move around on and comfortably switch sleeping positions throughout the night with no danger of sinking in too far.””,”image”:”https://vader-prod.s3.amazonaws.com/1640099222-AvocadoGreenMattressBestConsumerReports_1400x1400.jpg”,”brand”:{“@type”:”Brand”,”name”:”Avocado”},”review”:{“@type”:”Review”,”name”:”Green Mattress”,”image”:”https://vader-prod.s3.amazonaws.com/1640099222-AvocadoGreenMattressBestConsumerReports_1400x1400.jpg”,”author”:[{“@type”:”Person”,”name”:”Samantha Jones”},{“@type”:”Person”,”name”:”Charlotte Lewis Finigan”}],”reviewBody”:”This innerspring mattress from Avocado is constructed with all organic materials including cotton, wool, and latex—all certified by the GOTS (Global Organic Textiles Standard). The latex construction offers a firmer and bouncier feel than traditional memory foam, and its breathable construction is built to help wick away moisture and keep you cool. Designed to support your hips, back, and shoulders, the Avocado mattress uses seven different “zones” to provide customized structure where you need it. While it’s available in three different firmness levels, we recommend the firmest option for stomach sleepers for the right balance of buoyancy and structure. What an editor says: “My spine feels neutrally aligned without any uncomfortable pressure on my neck or lower back. Even with the plush pillow-top, the mattress still feels bouncy and responsive, making it easy to move around on and comfortably switch sleeping positions throughout the night with no danger of sinking in too far.””,”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Made from GOTS-certified materials”},{“@type”:”ListItem”,”position”:”2″,”name”:”Breathable construction for cooling effect”},{“@type”:”ListItem”,”position”:”3″,”name”:”Excellent edge support”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”May feel too firm for some shoppers”}]}}}},{“@type”:”ListItem”,”position”:13,”item”:{“name”:”What makes a good mattress for stomach sleepers?”,”url”:”https://www.prevention.com/health/g70395304/best-mattresses-for-stomach-sleepers/#slide-13″,”description”:”According to Harris, stomach sleepers will likely want a firmer mattress to support their hips and spine as they sleep—but that shouldn’t mean sacrificing softness.“Stomach sleepers need some special attention when it comes to mattresses and pillows,” Harris says. “They typically prefer firmer mattresses to keep their spine aligned and may do better with a thinner pillow to avoid straining their neck. Cushioning is crucial to relieve pressure points on their chest, abdomen, and hips. Good airflow in the mattress is also important for comfortable breathing during sleep.””,”image”:”https://hips.hearstapps.com/hmg-prod/images/2022-listicle-linebreak-1644866776.jpg”}},{“@type”:”ListItem”,”position”:14,”item”:{“name”:”Is it bad to sleep on your stomach?”,”url”:”https://www.prevention.com/health/g70395304/best-mattresses-for-stomach-sleepers/#slide-14″,”description”:”While Litzy warns that sleeping on your stomach is the least favorable position in terms of pain management, that doesn’t mean you should never sleep on your stomach. “From a pain standpoint, sleeping on your stomach can increase the likelihood of neck, back, and shoulder pain,” Litzy says. “This is because these areas tend to be in end ranges of motion for extended periods. Your neck moves into end rage rotation to one side (so you can breathe), your back moves into extension due to the weight of your body on the mattress, and your shoulders tend to be in an elevated and externally rotated position.”For shoppers who sleep best on their stomachs, both Litzy and Harris recommend opting for a firmer mattress while paying special attention to those with features to help support your hips and spine.“When it comes to mattress recommendations for stomach sleepers, look for medium to firm options that provide good support without feeling too soft,” Harris says. “Look for mattresses with memory foam or hybrid designs, as they often offer a nice balance of comfort and support. It’s less about specific brands and more about finding what feels right for you.””,”image”:”https://hips.hearstapps.com/hmg-prod/images/2022-listicle-linebreak-1644866776.jpg”}},{“@type”:”ListItem”,”position”:15,”item”:{“name”:”How to choose the best mattresses for stomach sleepers”,”url”:”https://www.prevention.com/health/g70395304/best-mattresses-for-stomach-sleepers/#slide-15″,”description”:”Mattress type: There’s no one-size-fits-all mattress for stomach sleepers, which means you’ll want to test a variety of different styles to determine which is best for you. Our experts recommend memory foam or hybrid mattresses for people who sleep primarily on their stomachs since these styles tend to offer a firmer, more pressure-relieving feel than an innerspring bed. Mattress firmness: Both Harris, Litzy, and Mehta agree that a medium-firm to firm mattress will help promote better spinal alignment for stomach sleepers. You’ll want to find an option that keeps your hips from sinking too much to limit excess strain on your back, neck, and spine. Need a number? “I recommend looking for a mattress with a 7–10 on a 10-point firmness scale, to limit hip drop and preserve better spinal alignment,” Mehta says. Price: Your personal budget and price range should be a huge consideration when shopping for mattresses. Thankfully, you don’t have to spend thousands of dollars just to get a good night’s sleep; our list of the best mattresses for stomach sleepers includes options starting at $400. Warranty and trial period: It’ll take a few nights of sleeping on your new mattress to truly decide if it’s right for you. While our list is designed to help you narrow down your options, you’ll also want to keep in mind how long you can test it for with the option to return it and how many years your new mattress will last. In general, look for a mattress that offers at least a 90-day trial and a 10-year limited warranty. “,”image”:”https://hips.hearstapps.com/hmg-prod/images/2022-listicle-linebreak-1644866776.jpg”}},{“@type”:”ListItem”,”position”:16,”item”:{“name”:”How we chose”,”url”:”https://www.prevention.com/health/g70395304/best-mattresses-for-stomach-sleepers/#slide-16″,”description”:”Prevention conducts extensive research and works closely with experts to answer your questions about your overall health and sleep. In addition to our own testing, we also consulted Shelby Harris, Psy.D., a licensed clinical psychologist and director of sleep health at Sleepopolis; Karen Litzy, P.T., D.P.T.; and Yash Mehta, D.O., a double-board certified doctor of osteopathic medicine for interventional spine and sports medicine for their expert insights on stomach sleeping.”,”image”:”https://hips.hearstapps.com/hmg-prod/images/prevention-line-break-1-1649871064.jpg”}},{“@type”:”ListItem”,”position”:17,”item”:{“name”:”Why trust us”,”url”:”https://www.prevention.com/health/g70395304/best-mattresses-for-stomach-sleepers/#slide-17″,”description”:”For more than 70 years, Prevention has been a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being. Our editors interview medical experts to help guide our health-focused product selections. Additionally, Prevention also examines hundreds of reviews—and often conducts personal testing done by our staff—to help you make informed decisions. Charlotte Lewis Finigan is a senior commerce editor at Prevention Magazine, where she frequently writes about and tests the best mattress and bedding products for a good night’s sleep. Throughout her career, she’s researched, tested, and written about mattresses for a wide range of sleep needs and preferences at Prevention and beyond.”,”image”:”https://hips.hearstapps.com/hmg-prod/images/2022-listicle-linebreak-1644866776.jpg”}}]}}]
This top-rated mattress from Leesa offers a ton of support for stomach sleepers with its hybrid construction of over 1,000 individually pocketed innerspring coils as well as a responsive layer of foam while still offering the luxuriously plush feel of a pillowtop. It’s best for those looking for a medium to medium-plush firmness. While many mattresses with foam construction run hot, Sapira Chill’s cooling cover wicks away heat to control temperature all night long. The reinforced edge helps with alignment as well.
What an editor says: “Though the bed does have a bit of a bounce to it because of its innersprings, the multiple layers of foam help reduce movement ‘noise’ from the other side of the bed, allowing for a much more restful slumber,” wrote Senior Commerce Editor Charlotte Lewis Finigan. “And I have to say, although my aches and pains will likely never fully go away, I consistently wake up in less pain than I did with our last two mattresses.”
Features at a Glance
| Type | Hybrid |
| Firmness | Plush, Medium-Firm, Firm |
| Height | 14” |
| Sizes | Twin to California King |
| Trial Period | 120 Days |
| Warranty | Limited lifetime |
According to Dr. Mehta, data shows the population of stomach sleepers to be small—only about 10%—making the likelihood of sharing a bed with another stomach sleeper who shares your firmness needs unlikely. This adjustable organic mattress from Naturepedic eliminates that dilemma by allowing for each side of the mattress to be customizable to both you and your partner’s sleep needs. Not only are the right and left sizes independently adjustable between five levels of firmnesses, but shoppers can also swap layers (for free!) as many times as needed within the first 100 days until it’s perfect, leaving ample time for testing.
What a reviewer says: “The most noticeable difference between the Naturepedic and my former mattress is that I slept coolly all night,” writes one five-star reviewer. “As someone who tends to sleep hot, the company’s claim that the mattresses allow for air circulation appears to be true—or at least true in my experience. As primarily a side-sleeper, the firmness level and lumbar support seem just right. As a part-time stomach-sleeper as well, I had no issue…”
Features at a Glance
| Type | Organic Hybrid (latex and innerspring) |
| Firmness | Plush, Medium, Cushion-Firm, Firm, Extra-Firm |
| Height | 12” |
| Sizes | Queen, King, Cal King |
| Trial | 100 Days |
| Warranty | 25-year limited |
If you prefer the pressure-relieving comfort of a memory foam mattress over the buoyancy of a hybrid or innerspring model, consider the Tuft & Needle Original. It’s designed with two foam layers—a high-density base to keep your body aligned, topped with an adaptive foam layer that’s built to cradle pressure points. According to the brand, this mattress is infused with cooling gel to help draw excess heat away from your body as you sleep, making it a more breathable option than other foam mattresses. We also appreciate the under-$1,000 price point for a queen size.
What a reviewer says: “This is our fifth time buying a Tuft & Needle original,” one reviewer said on Tuft & Needle’s site. “We have them as all the mattresses in our house and even bought one for the guest room…We find them very comfortable and they hold up well. No complaints!”
Features at a Glance
| Type | Memory foam |
| Firmness | Firm |
| Height | 10” |
| Sizes | Twin to California King |
| Trial Period | 100 Days |
| Warranty | 10-year limited |
What makes a good mattress for stomach sleepers?
According to Harris, stomach sleepers will likely want a firmer mattress to support their hips and spine as they sleep—but that shouldn’t mean sacrificing softness.
“Stomach sleepers need some special attention when it comes to mattresses and pillows,” Harris says. “They typically prefer firmer mattresses to keep their spine aligned and may do better with a thinner pillow to avoid straining their neck. Cushioning is crucial to relieve pressure points on their chest, abdomen, and hips. Good airflow in the mattress is also important for comfortable breathing during sleep.”
Is it bad to sleep on your stomach?
While Litzy warns that sleeping on your stomach is the least favorable position in terms of pain management, that doesn’t mean you should never sleep on your stomach.
“From a pain standpoint, sleeping on your stomach can increase the likelihood of neck, back, and shoulder pain,” Litzy says. “This is because these areas tend to be in end ranges of motion for extended periods. Your neck moves into end rage rotation to one side (so you can breathe), your back moves into extension due to the weight of your body on the mattress, and your shoulders tend to be in an elevated and externally rotated position.”
For shoppers who sleep best on their stomachs, both Litzy and Harris recommend opting for a firmer mattress while paying special attention to those with features to help support your hips and spine.
“When it comes to mattress recommendations for stomach sleepers, look for medium to firm options that provide good support without feeling too soft,” Harris says. “Look for mattresses with memory foam or hybrid designs, as they often offer a nice balance of comfort and support. It’s less about specific brands and more about finding what feels right for you.”
How to choose the best mattresses for stomach sleepers
Mattress type: There’s no one-size-fits-all mattress for stomach sleepers, which means you’ll want to test a variety of different styles to determine which is best for you. Our experts recommend memory foam or hybrid mattresses for people who sleep primarily on their stomachs since these styles tend to offer a firmer, more pressure-relieving feel than an innerspring bed.
Mattress firmness: Both Harris, Litzy, and Mehta agree that a medium-firm to firm mattress will help promote better spinal alignment for stomach sleepers. You’ll want to find an option that keeps your hips from sinking too much to limit excess strain on your back, neck, and spine. Need a number? “I recommend looking for a mattress with a 7–10 on a 10-point firmness scale, to limit hip drop and preserve better spinal alignment,” Mehta says.
Price: Your personal budget and price range should be a huge consideration when shopping for mattresses. Thankfully, you don’t have to spend thousands of dollars just to get a good night’s sleep; our list of the best mattresses for stomach sleepers includes options starting at $400.
Warranty and trial period: It’ll take a few nights of sleeping on your new mattress to truly decide if it’s right for you. While our list is designed to help you narrow down your options, you’ll also want to keep in mind how long you can test it for with the option to return it and how many years your new mattress will last. In general, look for a mattress that offers at least a 90-day trial and a 10-year limited warranty.
How we chose
Prevention conducts extensive research and works closely with experts to answer your questions about your overall health and sleep. In addition to our own testing, we also consulted Shelby Harris, Psy.D., a licensed clinical psychologist and director of sleep health at Sleepopolis; Karen Litzy, P.T., D.P.T.; and Yash Mehta, D.O., a double-board certified doctor of osteopathic medicine for interventional spine and sports medicine for their expert insights on stomach sleeping.
Why trust us
For more than 70 years, Prevention has been a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being. Our editors interview medical experts to help guide our health-focused product selections. Additionally, Prevention also examines hundreds of reviews—and often conducts personal testing done by our staff—to help you make informed decisions.
Charlotte Lewis Finigan is a senior commerce editor at Prevention Magazine, where she frequently writes about and tests the best mattress and bedding products for a good night’s sleep. Throughout her career, she’s researched, tested, and written about mattresses for a wide range of sleep needs and preferences at Prevention and beyond.
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