Small diet swaps may ease hot flashes for some women, and they’re good for you anyway. Here’s how.
As a registered dietitian, I spend a lot of time helping people understand how what they eat shapes how they feel, including their energy, digestion, mood, and overall well-being. At 46, those conversations have become more personal for me. I’m in the thick of perimenopause , and like a lot of women I work with, I’ve been paying closer attention to what’s on my plate and how it connects to what’s happening in my body, including hot flashes. So the question of whether diet can make them better or worse is one I take personally.
Hot flashes are…
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