Fitness
It can be a challenge to figure out where to start when you want to lose weight. But if you’ve…
Studies show that heat therapy boasts a slew of health benefits, from improved circulation to muscle recovery. I love heat;…
Strength-training for 90 minutes a week could extend your life by up to four years, according to one study.Researchers found…
Denise Austin shared three easy cardio moves to “burn fat” and “boost energy.”They require no equipment—not even a treadmill.“Let’s go…
As we log more and more birthdays, some of us become less sure-footed. But feeling wobbly is in no way…
Denise Austin shared three simple moves for “sexy arms.”All you need is a few minutes and some small free weights.Keep…
As a shopping expert who spends all day searching for the best Amazon deals, I’m here to let you in…
With the new year and new fitness goals, it’s likely that you could also use a pair of new athletic…
In the cold winter months, I look for simple joys to keep me motivated when it comes to meeting my…
Let’s not be cute about it: Menopause isn’t fun! Hot flashes, irritability, achy joints, and all manner of body-comp changes…