Food & Nutrition

I am always up for a challenge. So when my editor said, “I want you to eat beans every single…

In the world of protein-rich foods, meats often take center stage. But there are two vegetables that pack the macronutrient:…

There’s been a lot of buzz on social media about magnesium L-threonate, especially among people interested in supporting cognitive health…

As a way to “detox” and lose weight, juice cleanses have been popular for years. Research suggests juicing interferes with…

My editor likes to assign me a specific food to eat for a week and report back on the effects.…

Berries are some of the healthiest foods you can eat. Though they may be small, they are loaded with nutrients…

While those with Celiac disease (an autoimmune disease where eating gluten triggers your immune system to attack the small intestine)…

Only about 12% of American adults meet the daily recommendations for fruit, and most Americans don’t meet their daily fiber…

Chronic inflammation has been linked to many of today’s most prevalent health conditions, including diabetes, cardiovascular diseases, arthritis, and autoimmune…

While research shows that even one drink a day may impact your lifespan, other, older studies point to some benefits…