Food & Nutrition

6 min readKey PointsNew research finds that following a low-carbohydrate diet can raise cholesterol levels.Cholesterol is more likely to increase…

5 min readAs a dietitian, I spend a lot of time analyzing what goes into my body. People often ask…

5 min readIt’s no secret that as you get older, everything about your body starts to feel different. The health…

4 min readThere are a variety of vitamins and minerals that help keep your bones strong and healthy. Two of…

3 min readHaving a healthy gut helps support so many of the body’s systems and processes, from smooth digestion to…

5 min readA week. That’s a scant seven days, a roughly a third of which you’ll be spending asleep, not…

6 min readAbout 795,000 people in the U.S. experience a stroke each year, which can be a life-altering experience. While…

4 min readWhen it comes to your gut health, there’s a lot of talk about probiotic foods like yogurt, kefir,…

7 min readNo matter how thick your hair is when you’re young or how many treatments and products you apply,…

1Eat your sandwich open-facedBritany George / EyeEm//Getty ImagesAn open-faced sandwich leaves more room for flavorful fillings like vegetables, lean protein,…