Food & Nutrition
5 min readThe body’s preferred method of getting vitamin D is sun exposure—but if you’re limiting time in the sun…
3 min readKey PointsA new study looks at how long-term olive oil consumption could impact brain and gut health, specifically…
“This is what I use, it’s inexpensive, fits easily in my small NYC refrigerator, and it’s certified to reduce chlorine,…
5 min readSome supplements and medications come with specific instructions on when and how to take them, while others you…
5 min readVitamin D deficiency is quite common, so plenty of folks are heading down the supplement aisle in search…
I Tried Banza’s New Protein Pasta With Wheat—Here’s What a Dietitian Says About Its Benefits
5 Mins Read
4 min readAs someone with insulin resistance, chronic inflammation, and a gastric bypass, I am supposed to limit my simple…
“Cruciferous vegetables like broccoli, cauliflower, kale, cabbage, and brussels sprouts are some of the best foods you can eat for…
5 min readAs a dietitian, I am a big fan of the idea of oranges. I mean, what’s not to…
3 min readA lot of attention is paid to the dangers of chronically high blood sugar as it relates to…
5 min readWhether you’re tracking your calorie intake for weight loss or trying to limit your sugar consumption to keep…