5 min read
Bread is a staple of the American diet, but not all loaves are created equal. Each has its own distinct nutritional profile to consider, not to mention a specific taste and texture! And while you probably already know that white bread isn’t the healthiest bread, it can get more confusing when you start considering the alternatives: Tangy sourdough? Earthy pumpernickel? Chewy whole grain?
If you’ve narrowed it down to wheat bread vs. rye bread, you might be wondering which is better for you. Turns out, there’s a lot to consider. “Wheat and rye are both popular bread choices, but they behave differently in the body, which can…
Read the full article at PREVENTION.COM
