While the sleep supplement can help in certain situations, there are real risks you should know about before you pop a pill.
We may earn commission from links on this page, but we only recommend products we back. Why Trust Us?
Getting a solid seven to nine hours of sleep each night is crucial for your brain, heart, immune system , and your ability to deal with everything stressful and annoying that happens during your waking hours. But sleep can also be incredibly elusive—especially for midlife women. This is why so many of us turn to melatonin supplements to get a good night’s rest.
But taking any kind of sleep aid can conversely keep you up…
Read the full article at PREVENTION.COM
