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Wednesday, February 4

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Food & Nutrition

What Happened When I Finally Ate the Recommended Amount of Fiber Every Day

By News RoomFebruary 4, 2026

Food & Nutrition

I Ate Kale Every Day for a Week and This Is What Happened to My Body

Health & Wellness

Scientists Say Taking These Common Medications May Have Lasting Impact on Your Gut

Trending Articles

Scientists Find ‘Night Owl’ Sleep Pattern Increases Risk of Heart Attack, Stroke

Does Coffee With Milk Fight Inflammation? Here’s What the Science Says

Flu Cases Were Falling—So Why Are Doctors Seeing Another Rise Now?

Dietitians Say This Is the Number-1 Benefit of Taking Magnesium, and It Might Surprise You

Food & Nutrition

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Food & Nutrition

I’m a Dietitian and I Ate Cottage Cheese Every Day for a Week—Here’s What Happened

By News RoomFebruary 2, 2026

Cottage cheese continues to dominate social media. From whipped into ice cream to savory toast toppings, it feels like this dairy product is suddenly everywhere. As a dietitian, I’m thrilled…

This Air Fryer Is the Hack to Healthy Eating—and It’s 44% Off Just in Time for Super Bowl Parties

By News RoomFebruary 1, 2026

These 16 Foods Support Hair Growth Naturally, According to Science

By News RoomJanuary 30, 2026

Food & Nutrition

12 Foods High in Collagen to Add to Your Plate, Per Dietitians

January 29, 20267 Mins Read

For as popular as protein is right now, most people…

Food & Nutrition

What Happened to My Body When I Took Turmeric Supplements—and Why I Stopped

January 29, 20267 Mins Read

We’ve all heard the “the old-man noise”—pain, exhaustion, and relief…

Food & Nutrition

Keurig Recalls Over 80,000 Popular Coffee Pods Over Mislabeling, FDA Reports

January 28, 20262 Mins Read

Keurig is recalling over 80,000 K-Cup products due to possible…

Featured Articles

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Saatva Presidents’ Day Sale: Save Up to $1,000 on Editor-Tested Mattresses for Back Pain Using Our Exclusive Discount

I Tested Hydro Flask Vs. Yeti to See Which Viral Water Bottle Is Worth Buying

Denise Austin, 68, Shares 3 Simple Exercises to ‘Tone’ Arms ‘Over 50’

Scientists Uncover Promising Method to Fight Pancreatic Cancer

Spotlight This Week

Want to Protect Your Kidneys? Scientists Say This Diet May Be Key

By News RoomFebruary 1, 2026

Scientists Say This Type of Exercise May Lower Your Brain Age

Gravity Vs. Bearaby Weighted Blanket: Which Is Better for Relaxing Sleep?

Shoppers Are Ditching Pricey Pilates Classes for This $140-Off Foldable Reformer That’s ‘Cheaper Than the Studio’

Trainers Say Weighted Jump Ropes Have Surprising Benefits

Health & Wellness

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Health & Wellness

Doctors Say This Is a Tell-Tale Sign You Have Low Estrogen Levels

By News RoomJanuary 31, 2026

Estrogen levels fall naturally as we get older, particularly after menopause. But this drop occurs at different rates in different people, so for some, it may be hard to pinpoint…

Can DNA Testing Your Dog Improve Mental Health? It Did for Me

By News RoomJanuary 31, 2026

Drinking Coffee This Way May Extend Your Life, According to a Surprising Study

By News RoomJanuary 30, 2026

Scientists Find Taking This Many Steps a Day Lowers Your Cancer Risk

This Is How Menopause Impacts Your Brain, According to Scientists

Scientists Find the Exact Years When Your Body Starts Aging Faster—and What to Do About It

An Endocrinologist’s Number-1 Tip for Getting Blood Sugar Down Fast

12 Signs of Low Estrogen Doctors Want You to Know

Scientists Say Your Breath May Indicate Health Problems—Here’s What They Want You to Know

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Our Favorite New Balance Shoes for Running and Everyday Are 58% Off

January 31, 20262 Mins Read

Oprah, 71, Says This Stylish Puffer Jacket Is ‘Warm Down to 14ºF’—and It’s 40% Off Right Now

January 31, 20264 Mins Read

Hoka Arahi Vs. Brooks Adrenaline: Which Best-Selling Sneaker Is Best for You?

January 31, 20265 Mins Read

Does Drinking Water Help Fight Inflammation? Doctors Explain the Science

January 30, 20264 Mins Read

Oprah, 71, Has These Supportive Ankle Boots in Multiple Colors—Here’s Why

January 30, 20264 Mins Read

We Recommend

7 Best Smart Scales to Better Understand Your Overall Health

By News RoomJanuary 30, 2026

Chicken Breast Vs. Thigh: Which Is Healthier? Dietitians Explain

Popular Sweeteners Linked to Cognitive Decline in Surprising Study

Are Apples Good for You? Here’s What Dietitians Say

Juicing Vs. Smoothies: Which Is Best for Gut Health? Dietitians Explain

This $12 Firming Cream Has a Shopper Saying Their Wrinkly ‘Turkey Neck’ Is ‘Much Tighter’

This $25 Smoothing Cream ‘Transformed’ a 60-Year-Old’s Hands From ‘Wrinkly to Smooth’

Latest News

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Food & Nutrition

Decaf Coffee Vs. Regular Coffee: Which Is Healthier? Dietitians Explain

January 13, 20264 Mins Read

It’s no secret that people have strong opinions about coffee—the…

Health & Wellness

I Have Chronic Sinus Pressure, and This Is the Only Thing That Helps

January 13, 20266 Mins Read

There are two things I Google more than anything else.…

Fitness

Amazon Overstock Outlet Fitness Deals in January 2026: Equipment, Apparel, and Accessories Start At Just $10

January 13, 20263 Mins Read

As a shopping expert who spends all day searching for…

Health & Wellness

Scientists Find Just 10 Minutes of Exercise May Help Lower Colon Cancer Progression

January 12, 20263 Mins Read

Even short bursts of exercise impact cancer risk, according to…

Food & Nutrition

Are Non-Alcoholic Drinks Actually Healthy? Dietitians Explain

January 12, 20264 Mins Read

There’s never been a better time to experience Dry January.…

Food & Nutrition

Steamed Silken Tofu and Shiitake Parcels with Chili Crisp Drizzle

January 12, 20262 Mins Read

SavePrintSteaming involves suspending food above hot water—typically in a steamer…

Health & Wellness

I’ve Tested Hundreds of Products as a Health Editor and These Are Worth Your Money in 2026

January 11, 20267 Mins Read

The Only Health Items Worth Bringing Into 2026I’m not just…

Health & Wellness

I Tried the Avocado Green and Molded Latex Pillows—This One Replaced My 15-Year-Old Favorite

January 11, 20268 Mins Read

I’ve been sleeping on the same pillows for nearly 15…

Our Picks

Beauty

Hair-Thickening Rosemary Oils, Biotin Shampoos, and More Scalp Growth Treatments Start at $8 at Amazon

By News RoomJanuary 28, 2026

StairMaster Vs. Incline Treadmill: Which Is Better? Personal Trainers Explain

Jennifer Aniston, 56, Is Aging In Reverse with the Help of This Firming Body Lotion

A Dermatologist Told Me This ‘Tried-and-True’ $10 Retinol Cream ‘Smooths’ Wrinkles

This Fine Line-Fading Retinol Cream Is on Sale—and Shoppers In Their 60s Say They ‘See Results Right Away’

This Sculpting Facial Tool Is My Secret Weapon for Depuffing and Feeling Recharged In Minutes, and It Starts at $6