OMG Healthy | Latest Health News and Updates

Sunday, March 22

Newsletter

Health & Wellness

Scientists Say This 1 Bedroom Temperature Is Best for Your Heart Health

By News RoomMarch 22, 2026

Health & Wellness

Science-Backed Tips for Lowering Biological Age Could Have a Big Impact on Your Brain

Beauty

Jennifer Aniston Uses This Cooling Tool to De-Puff Her Eyes—And It’s On Sale

Trending Articles

I Tried New Balance’s Newest Cushioned Sneaker for 1 Month—These Are My Thoughts

My March Wellness Edit: 8 Health Products That Are Truly Worth It

I Tested the Shark CryoGlow LED Face Mask for a Full Year—Here’s My Honest Review of the Skincare Device

Hyaluronic Acid and Retinol Are the Skincare Duo Your Routine Needs

Food & Nutrition

View More

Food & Nutrition

Scientists Say This Surprising Drink May Lead to Weight Gain

By News RoomMarch 20, 2026

4 min readDrinking fruit juice daily was associated with weight gain in children and adults, according to one study.Researchers found that each additional serving of 100% fruit juice per day…

10 Foods That Support Colon Health, According to Experts

By News RoomMarch 20, 2026

FDA: Cheddar Cheese Linked to Multi-State E. Coli Outbreak Is Still on Shelves

By News RoomMarch 19, 2026

Food & Nutrition

Experts Share the Best Foods and Drinks to Help Fight Acid Reflux

March 17, 20267 Mins Read

6 min readDepending on the severity and frequency with which…

Food & Nutrition

Pasta Vs. Rice: Doctors Say Which Is Easier on Your Digestive System

March 17, 20264 Mins Read

3 min readIf you have a gastrointestinal disorder such as…

Food & Nutrition

Scientists Say This Surprising Diet May Significantly Lower Your Chance of Early Death

March 17, 20265 Mins Read

4 min readScientists reveal one environmentally-friendly eating plan that may…

Featured Articles

Don't Miss!

12 Best Shoes for Walking on Concrete, According to Podiatrists and Testing

Scientists Find This Controversial Treatment May Lower Heart Disease Risk in Post-Menopausal Women

The Apple Watch Ultra 2 Is Just Under $500 for the First Time Ever

Scientists Find Surprising Health Impact of Forever Chemicals

Spotlight This Week

The Number-1 Food for Better Digestion, According to Gastroenterologists

By News RoomMarch 19, 2026

Our Expert-Recommended Weighted Vest Is 54% Off on Amazon Right Now

5 Easy, Relaxing Stretches for Stress Relief, According to a Physical Therapist

6 Best Calf Stretches to Relieve Tight Calves

9 Iliotibial Band Stretches to Alleviate Hip and Knee Pain

Health & Wellness

View More

Health & Wellness

Try These Science-Backed Tips for How to Stress Less

By News RoomMarch 18, 2026

9 min readOver a two-year period, Arlin Cuncic was hit with a tsunami of stressful events. Early in the chaotic COVID lockdown her mother died of cancer, and the following…

Scientists Say This Diet Reduces Blood Sugar—Dietitians Explain the Findings

By News RoomMarch 18, 2026

Octavia Spencer Opens Up About Managing Type 2 Diabetes and High Blood Pressure

By News RoomMarch 18, 2026

Scientists Find Surprising Food Slows Down Skin’s Visible Signs of Aging

Honey Vs. Agave: Which Is Better for Your Blood Sugar? Experts Explain

Doctors Say This Is the Number-1 Food to Help You Fall Asleep

Scientists Tested Popular Shoes for Hip Pain—The Results Were Unexpected

6 Easy Ways to Upgrade Your Room for Better Sleep, According to a Sleep Doctor

Is It Better to Sleep With or Without a Pillow? Doctors Explain

Demo

Most Viewed

Here’s Why Stretching Each Day Is the Healthiest Habit You Can Commit to

March 19, 20263 Mins Read

13 Best Yoga Stretches to Do Every Day to Ease Stiffness and Pain

March 19, 20262 Mins Read

The Benefits of Dynamic Stretching and Simple Moves to Try, According to a Physical Therapist

March 19, 20266 Mins Read

15 Best Leggings With Pockets in 2024, According to Fitness Experts and Reviewers

March 18, 20262 Mins Read

The 15 Best Minimizer Bras of 2024 That Really Work, According to Reviews

March 18, 202626 Mins Read

We Recommend

16 Compression Leggings to Aid in Muscle Recovery, According to Experts

By News RoomMarch 18, 2026

The 10 Best Rowing Machines in 2025 for a Full-Body Workout at Home, Per Fitness Experts and Reviews

12 Best Kettlebells to Buy for a Fun, Efficient, and Safe Workout at Home

12 Best Workout Leggings Perfect for Any Type of Exercise, According to Experts and Reviews

8 Psoas Stretches and Exercises for Better Mobility, According to Experts

Get a Full-Body Stretch Using Our Just-for-You Stretching Tool

Fitness Experts Reveal the Keys to Building Muscle After 50

Latest News

View More

Beauty

The Number-1 Product Jennifer Aniston Loves for Hydrated Skin

March 1, 20263 Mins Read

2 min readIf you’ve ever been curious about what Jennifer…

Beauty

8 Best Powder Foundations for Mature Skin That Smooth, Blur, and Even Fine Lines

March 1, 202629 Mins Read

8 Best Powder Foundations for Mature Skin to Smooth Fine…

Fitness

I Tried the Theragun Prime for My Lower Back Pain—Here’s How It Went

March 1, 20265 Mins Read

4 min readIn terms of “New Year, New You,” 2026…

Beauty

Bobbi Brown Says This ‘Creamy’ Eyeshadow Is Perfect for Mature Skin, ‘Crepiness’ on Your Eyelids

March 1, 20264 Mins Read

2 min readBobbi Brown, 68, reveals the “creamy” eyeshadow stick…

Health & Wellness

The Tell-Tale Sign of a Brain Tumor Doctors Say You Shouldn’t Ignore

February 28, 20263 Mins Read

2 min readThough it may be what your mind runs…

Health & Wellness

Scientists Say These Surprising Everyday Foods Help Slow Brain Aging

February 28, 20265 Mins Read

4 min read New research suggests that a certain diet…

Health & Wellness

Scientists Find Exercising Boosts Brain Health in Just 12 Weeks

February 28, 20266 Mins Read

5 min readThere is a strong link between regular physical…

Health & Wellness

The Surprising Link Between Sleep and Inflammation, According to Experts

February 28, 20265 Mins Read

4 min readbidirectionalbidirectionalAt a glance, it seems like there should…

Our Picks

Food & Nutrition

Yogurt Vs. Kefir: Doctors Explain Which Is Better for Gut Health

By News RoomMarch 18, 2026

8 Best Sleep Masks for Better Rest, According to Testing, Experts, and Reviews

I’m a Dieititan and I Drank Prebiotic Soda Every Day for a Week—This Is What Happened to My Body

This Is the Right Way to Blow Your Nose, According to Doctors

Shoppers Say This Oprah-Approved Lounge Set Is ‘Like Sleeping in a Cloud’—On Sale Now

Podiatrists Share the 12 Best Foot Massagers for Neuropathy Relief