5 min read
If you love yoga, but getting down on the floor for a flow is not doable right now, turn to a chair. It’s a gentle, approachable way to reap all of yoga’s healthy aging benefits.
“Chair yoga is a very empowering practice because it meets you right where you are. You are able to move in a range that feels completely comfortable for you and gradually work your way up to more challenging postures at your own pace and in a way that feels very safe, supported, and accessible,” says Lauren Maher, a certified yoga therapist and creator of The Chair Yoga Deck.
Besides being a great way to relieve stress and get in a low-impact workout, chair…
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