6 min read
When it comes to easy and low-impact workouts, yoga is hard to beat. The practice boasts plenty of health benefits, from improving strength and flexibility to relieving stress—and it’s so accessible and easy to do at home, too.
“Yoga has many physical and mental benefits,” says Kenta Seki, a celebrity health and fitness coach and certified yoga instructor. “It builds strength, flexibility, and balance at the same time. It improves mobility and posture, supports joint health, and helps with recovery from harder training. The breathwork involved can also help calm your nervous system, lower stress, and improve sleep.”
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