5 min read
I thought that the only type of running I’d ever do was running from my problems. OK, all jokes aside, I’m also someone who has type 1 diabetes, so I’ve always had a roller-coaster relationship with exercise in general (my body doesn’t produce insulin, so I have to take supplemental insulin, and physical activity can make it more potent, and that could lead to a lethal overdose).
Still, I have to work out to stay healthy overall and support healthy aging—plus, I’d always wanted to conquer a 5K. So I signed up for a race and part-challenged, part-forced myself into becoming a runner.
Meet the experts: Tabthea Lomo, a certified…
Read the full article at PREVENTION.COM
