4 min read
Stretching can feel like an entire workout in and of itself—there are lower back stretches, psoas stretches, arm stretches, and hip stretches to help address the aches, pains, and stiffness that naturally arise as a part of getting older. And since stretching helps you stay flexible and mobile, here’s one more stretching workout to add to your list if you’re experiencing hip or knee pain: iliotibial (IT) band stretches.
The IT band plays an essential role in helping you move, but it can also cause you discomfort in certain areas if it becomes tight.
Meet the Experts: Albert Matheny, R.D., C.S.C.S., co-founder of SoHo Strength Lab and…
Read the full article at PREVENTION.COM
