7 min read
If you’re feeling a little stiffer when you climb out of bed these days or your lower back aches no matter how much you stretch or rest it, it’s time to take charge of your mobility.
As we age, our muscles naturally lose strength, flexibility, and mass, which can cause joint pain and affect how well we move over time. And that can make it tough to stay active and independent as you get older.
Luckily, there’s one secret to healthy aging that you can easily add to your daily routine: 10 minutes of yoga.
Yoga is one of your biggest allies when it comes to building strength and flexibility because it combines resistance (via your body…
Read the full article at PREVENTION.COM
