2 min read
Being able to squat heavy weights or ride your bike for miles is definitely a brag-worthy accomplishment—your muscles are really strong! But don’t forget to give your joints a little love, too.
“Movement and mobility are essential for good joint health,” says Nicholas A. DiNubile, M.D., an orthopedic surgeon in Pennsylvania and author of FrameWork: Your 7-Step Program for Healthy Muscles, Bones, and Joints.
You don’t have much control over the fact that your musculoskeletal system will change as you get older: muscle mass and bone density take a dip, while joints can become stiffer. But you do have authority over what you do to help…
Read the full article at PREVENTION.COM
