3 min read
Your core is aptly named, as it’s quite literally at the core of everything that you do. Bending down to tie your shoes, loading the laundry or lugging groceries, and simply being able to balance or get up and down without issue are all possible thanks to a solid midsection. So keeping it strong is crucial, especially as you age.
“Your core is your lifeline, because when your center is strong, everything else moves better,” says Denise Austin, fitness expert with more than 20 years of experience creating workouts. “Core training is one essential piece of a larger healthy aging routine, and it’s more about being independent and…
Read the full article at PREVENTION.COM
