4 min read
It can be hard to think of anything else when you’re constipated, making you highly motivated to get things moving again. High-fiber foods play a big role in keeping you regular, but sometimes you need a little more…immediate relief.
That’s where physical activity comes in: Movement can work in several ways to get your bowels back on track—making certain exercises appealing if you need some help pooping fast.
It’s important to keep in mind that no specific exercise or movement can be the cure for constipation. But some can make your gut feel a little bit better—and the rest of your body can always benefit from exercise, too. Here’s…
Read the full article at PREVENTION.COM
