3 min read
An occasional stumble is easy to shrug off. But being a bit wobblier than you used to be—even if it is part of the natural aging process—can easily lead to falls and injury as we get older. And that can interrupt your ability to stay active and vibrant on your healthy aging journey.
Luckily, you can start working on preserving and improving your balance, today, with one simple step: add balance exercises to your weekly routine.
“Balance is really ‘use it or lose it,’” says Lynn Millar, Ph.D., former chair of the physical therapy department at Winston-Salem State University in North Carolina.
Age-related muscle loss, changes in vision…
Read the full article at PREVENTION.COM
