3 min read
What do you do when you just need to toot? After reading this, your answer will be “I do the fart stretch!” That might sound like a corny dad joke, but we’re not kidding.
Specific stretches have the ability to help relieve gas or bloating—two things that can make you annoyingly and stubbornly uncomfortable.
Stretching increases circulation, which delivers more oxygen throughout your body, including to digestive organs. This results in more efficient digestion and less chance of experiencing GI issues (like the need to pass gas stat!). Manipulating your body into the stretching poses themselves also plays a role in helping you feel…
Read the full article at PREVENTION.COM
