Author: News Room

As a dietitian, I spend a lot of my time talking about the power of nutrient-dense foods. I share my love of leafy greens and encourage clients to find creative ways to add more vegetables to their plates. So, when my editor challenged me to eat kale every single day for a week, my professional self said, “No problem.” My honest, real-world self, however, thought, “Ugh, really?”Let’s be clear: I don’t hate kale. But when it comes to kale vs. spinach, the latter has been a winner in my book. Basically, I’m not exactly the biggest fan of the superfood.…

A healthy gut is essential to a healthy body, but more factors are influencing it than you might expect. It turns out that, in addition to stocking your fridge with the best foods for gut health and accounting for any genetic predispositions you may have, you may need to take a closer look at your medicine cabinet. Research suggests that the common medications you take, or took years ago, could alter your gut microbiome for up to a decade. A 2025 scientific analysis in the American Society for Microbiology’s mSystems journal investigated how common medications may be causing symptoms of…

Drinking coffee with milk may increase the anti-inflammatory benefits of the sip, according to one study.Researchers say that when polyphenols, the antioxidants in coffee, bind to protein, they are more effective at fighting inflammation. Experts explain how to apply the findings to your daily food choices.For the millions of people who start their day with a cup or two of coffee, the sip is one of the most potent sources of inflammation-fighting antioxidants in their diets. Now, if there were a way to double the antioxidant power of coffee, would you take it? According to a study from 2023, coffee…

Flu cases are rising again, after dropping for weeks.A “second peak” is likely coming, according to doctors. Doctors share what to do to prevent getting seriously ill from the flu.It’s no secret that this year’s flu season has been rough. To date in the U.S., there have been 20 million illnesses, 270,000 hospitalizations, and 11,000 deaths from the flu so far this season, according to estimates from the Centers for Disease Control and Prevention (CDC). And 52 children have died from the flu.The country started to see a dip in cases of the virus, making people believe that the worst…

There are plenty of vitamins and minerals we can link directly to the ways they benefit our health. Calcium? Stronger bones. Vitamin A? Better eyesight. But the benefits of others are not as easy to see—and in the case of magnesium, it’s because the essential mineral does so many things in the body. Indeed, the magnesium benefits for women are wide-ranging and surprising. Magnesium is an abundant mineral in your body and it’s naturally present in many foods, per the National Institutes of Health (NIH). Magnesium is required in more than 300 different reactions in your body, including those that…

Staying motivated to run or walk in the winter cold—either on the sidewalks or on the treadmill—is no small feat, but a new pair of sneakers can make a little more bearable while helping you avoid injury. If you’re looking for a fresh pair this month to either start your running journey or continue getting your steps in, I found the best Brooks sneaker deals happening in February (including four pairs on sale for $100 or less).Buying Brooks sneakers on sale doesn’t mean sacrificing quality; most of the deals I found are on older models that are being cleared out…

When Oprah recommends something, it’s always a good idea to listen. But when Oprah wears something herself, we take notice. So when the 71-year-old lifestyle mogul was spotted wearing a pair of ankle boots from orthopedic-friendly shoe brand, Vivaia, in multiple colors last year, I took an interest. Truth be told, I haven’t had a solid pair of heels in my closet since college. I prioritize comfort and casual vibes above all else, even though my 5’3” frame could use a literal pick-me-up, but the Oprah-worn Vivaia Regina Pro Boots, which feature a heel just above two inches, claim to…

The SaatvaRx is our editors’ best mattresses pick for back pain. Prevention readers can take 20% off any Saatva mattress by shopping through our links (that can add up to more than $1,000 off a King size!). This deal beats Saatva’s general Presidents’ Day discount.Note: Our exclusive price will not apply without adding a mattress to your cart.If getting a better night’s sleep is at the top of your to-do list for 2026, upgrading your mattress is an area where we can help. We’ve reviewed many, but one brand seems to always rise to the top: Saatva. Read on to…

Not to toot my own horn, but I stay hydrated. You’ll always find me with a bottle of water at my desk or in my bag, and I go for an insulated style since I’m a sucker for cool, crisp sips. There are tons of options on the market, but when it comes to Hydro Flask vs. Yeti, is one better? I tried cold and hot tumblers and water bottles from both brands to see if one reigned supreme.Hydro Flask Vs. Yeti: What to know about each brandFounded in 2009, Hydro Flask is a veritable leader in the insulated bottle…

Denise Austin shared three moves to strengthen arms.They can be done in just a few minutes without hitting the gym.We’re breaking down each exercise so you can do it at home. When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how to get stronger through simple, approachable routines anyone can dive into. And now she’s offering a simple three-step workout for anyone looking to tone and strengthen their arms.“Let’s firm, tone, and sculpt our ARMS,” she captioned the Instagram video, “with these three easy exercises!!!” The fitness pro…