Author: News Room

4 min readTy Pennington is a paid spokesperson for Insmed.You may know Ty Pennington as “America’s favorite carpenter.” The host of a popular home makeover TV show, Pennington wowed audiences with his design and woodworking talents.He’s also demonstrated great compassion through community service and dedicating himself to helping build homes for families in need, among other initiatives.What you may not know is that Pennington is also a loyal caregiver to his mother, who has a serious and chronic lung disease called bronchiectasis (BE). “For nearly 20 years, my mom has been living with bronchiectasis,” Pennington says. “As someone who has…

6 min readI have always been a very active walker—I walk 7,000 steps a day (at least!), and on many days I top 10,000. But over the past few months, I’ve noticed that some of the walking benefits I used to enjoy have plateaued a bit, such as feeling stronger when I’m finished and managing middle-aged weight gain. So I was eager to challenge myself in an attempt to keep the progress going, and so that I can continue to feel my best.So when I discovered the viral Japanese Walking Method, it sounded like the ideal workout experiment for me,…

2 min readKey PointsBroccoli sprouts are being recalled in multiple states, according to the U.S. Food & Drug Administration (FDA).The recalled sprouts may be contaminated with salmonella.Here’s how to find out if your bag is affected.In recent weeks, mangoes and alfalfa sprouts have been recalled over salmonella contamination concerns. Now, broccoli sprouts may also be at risk of making you sick with the foodborne illness.According to an announcement made by the U.S. Food and Drug Administration (FDA) on September 10, Evergreen Fresh Sprouts, LLC is recalling over 200 cases of broccoli sprouts in three states due to possible salmonella contamination.…

12 min readIf there’s one thing Rose Cooper doesn’t understand about aging, it’s the people who approach it with an it’s-all-downhill-from-here point of view.At age 95, Rose has talked to a fair number of folks who’ve said some version of that old trope to her. “I just don’t have that attitude at all,” she says. “I feel lucky to be here, and very hopeful. If something happens, I look on the bright side and figure out what to do next.”Laura Carstensen, Ph.D., can relate to the idea that there’s a need for an attitude shift about aging. She’s a professor…

6 min readYou’re not even done with lunch, and you’re worrying about what you’ll have for dinner. Meanwhile, you’re still beating yourself up for the extra snack you ate yesterday. You just know that if you had more willpower, you could quiet this never-ending buzz in your brain.As omnivores with lots of options, all of us spend time considering what and when to eat. But for some people, thoughts about food become overwhelming, interfering with daily functioning. There’s now a name for this concept: food noise.“Food noise is persistent, unwanted, or distressing thoughts about food that affect your well-being,” says…

1Applespepifoto//Getty ImagesWhen you have a craving for something sweet, reach for an apple. “One large apple has 5 grams of fiber and 14% of your daily vitamin C—important for your immunity and for keeping weight off,” writes Mehmet Oz, M.D., in his book Food Can Fix It.2Artichokes & AsparagusSofie Delauw//Getty ImagesBoth of these veggies contain plenty of fiber and prebiotics (which fuel the good bacteria in your gut to help your digestive system function efficiently).Advertisement – Continue Reading Below3AvocadosBRETT STEVENS//Getty Images“This creamy fruit is a great way to get that healthy fat, a component that’s key to incorporate at meals,…

2 min readBeing able to squat heavy weights or ride your bike for miles is definitely a brag-worthy accomplishment—your muscles are really strong! But don’t forget to give your joints a little love, too.“Movement and mobility are essential for good joint health,” says Nicholas A. DiNubile, M.D., an orthopedic surgeon in Pennsylvania and author of FrameWork: Your 7-Step Program for Healthy Muscles, Bones, and Joints.You don’t have much control over the fact that your musculoskeletal system will change as you get older: muscle mass and bone density take a dip, while joints can become stiffer. But you do have authority…

6 min readKey PointsThe CDC has seen a jump in rabies-related inquiries over the past few months.The rabies vaccine can be life-saving if it’s given after an exposure. There are a lot of misconceptions around the vaccine.The Centers for Disease Control and Prevention (CDC) has issued a health alert after an increase in reports of exposure to rabid or possibly rabid animals in the U.S. The alert is a reminder to healthcare providers about the importance of giving people rabies assessments and post-exposure prophylaxis (PEP) with the rabies vaccine as needed.It’s an important point of awareness, since rabies is virtually…

5 min readHealthy eating has a reputation for being expensive. But as a registered dietitian, I can tell you that it doesn’t have to be. Yes, grocery prices are up, and yes, some better-for-you foods can be pricey. But there are plenty of ways to build nutritious meals without blowing your budget. A few intentional habits can make a surprisingly big difference at the store and at home. Ahead, these are the expert-backed tips for eating well on a budget that I tell clients to keep in mind as they walk through the aisles.How to eat well on a budgetAlways…

6 min readYou can’t stop aging, but plenty of influencers swear they have the secret for staying healthy and vibrant through the decades. Some even say their strategies will stretch your lifespan out to 100 years and beyond.But do any longevity biohacks actually work? We asked experts and scoured the science to figure out which ones make sense—and which you can probably skip.Biohack: Cold PlungesWhat is it? Immersing yourself into an ice-cold bath (generally between 50 and 59°F) for around five minutes. Many athletes plunge after a game or workout to soothe sore muscles.What does it do? The idea behind…