Author: News Room

2 min readKey PointsNara Organics recalled its infant formula over botulism concerns, according to the U.S. Food & Drug Administration.Three hospitalizations associated with the recall have already been reported.Here’s a list of impacted products.If you’ve recently stocked up on infant formula for your baby, you may want to double-check the label. Nara Organics Whole Milk Infant Formula, sold nationwide—including in major retailers like Target—has been recalled due to potential contamination.According to the U.S. Food & Drug Administration (FDA), the affected formula may be contaminated with Clostridium botulinum, and consuming it could result in infant botulism, a “rare but potentially fatal…

4 min readIf you’re not getting enough magnesium from your diet, supplements are a simple way to meet your body’s needs. Getting enough magnesium helps maintain optimal muscle and nerve function and regulates blood pressure and blood sugar levels, per the National Institutes of Health (NIH). However, overdoing it on magnesium can also cause problems, so being able to recognize the signs you’re taking too much magnesium can help keep you in the healthy range.“Taking too much magnesium over the long term can be harmful to your health because it may lead to an electrolyte imbalance, which can affect heart…

4 min readKey PointsNew research suggests that GLP-1s may lower the risk of several types of cancer.There are a few theories to explain the link.Doctors aren’t quite ready to recommend GLP-1s for cancer prevention.Medications like Ozempic and Zepbound—a class of drugs known as GLP-1 receptor agonists—are widely prescribed for weight loss and type 2 diabetes, but are consistently linked to broader health benefits. Now, there’s a new one to add to the list.A study published in the journal Annals of Oncology found a link between GLP-1 use and a reduced risk of developing obesity-related cancers. Research has already linked GLP-1s…

✔️ When in doubt, choose mineral: In general, mineral sunscreens are less likely to cause irritation in sensitive skin compared to chemical sunscreens, according to Dr. Garshick, making them especially ideal for “individuals with conditions such as rosacea, eczema, or generally reactive skin.” You’ll want to look for zinc oxide or titanium dioxide on the label, which “protects by providing a physical shield between the skin and the sun’s harmful rays,” explains Dr. Murphy-Rose. In contrast, chemical filters (such as oxybenzone, avobenzone, octisalate, and homosalate) absorb those UV rays and reduce the amount that penetrates the skin.✔️ Avoid fragrances: “Some…

4 min readAfter melatonin, magnesium is perhaps the most popular supplement that people take to help improve their sleep quality. However, magnesium comes in many different forms, some of which offer different benefits. Here, we’re breaking down two of the most popular: magnesium glycinate vs. magnesium citrate for sleep.Meet the experts: Anar Allidina, M.P.H., R.D., a registered dietitian based in Toronto; Kenneth Lee, M.D., the medical director of the Sleep Disorders Center at UChicago Medicine; Vicki Koenig, R.D., C.D.N., a master’s-level registered dietitian based in New Paltz, N.Y.Read on to find out how exactly magnesium may support deeper and more…

9 min readIf you’re dealing with lower back pain, you’re far from alone. Researchers have found that lower back pain is the fifth most common reason for all primary care visits and that about 80% of Americans will experience lower back pain at some point in their lives.“The most common cause is muscle or ligament strain from injury, repetitive movement, or sudden awkward movement,” explains Alexandra Havlik, M.D., an urgent care and family medicine physician with Wellstar Health System. “Other common causes are sciatica, a herniated disc, or arthritis.”Some causes are unique to women, Dr. Havlik explains. “Other causes that…

If you want your walking pad to give you a full-body workout, this one from Sunny Health & Fitness is the way to go. It features integrated trekking poles that incorporate an arm workout into your walk or jog while allowing you to move your arms naturally. You can also pair it with the free SunnyFit app to track your goals and get access to virtual walking routes from around the world.At just over $100 with the current Prime Day discount, you’d be hard-pressed to find a better price for a good walking pad. This one weighs just 34 pounds,…

5 min readThey say that breakfast is the most important meal of the day, and in many ways that’s true. Fueling your body with the right nutrients to start the day helps provide sustained energy, facilitates sharper thinking, and brightens your mood. But choosing the wrong breakfast food can prevent you from reaping these benefits. Two of the most popular—and healthiest—are eggs and oatmeal. But if you pit them against each other, eggs vs. oatmeal for breakfast, does one come out on top?Meet the experts: Diane Han, M.P.H., R.D., a dietitian based in San Francisco and the founder of Woking…

7 min readMany people who notice their hands are shaking immediately assume it could be something serious. If it’s never happened to you before, you might worry that it’s an early symptom of MS or Parkinson’s disease. While that is a possible cause of shaky hands, doctors explain that there are many different reasons your hands might be shaking. “Hand tremors are common and can be caused by medications, lifestyle factors like caffeine, medical conditions, or neurologic disorders,” explains Archana Koganti, M.D., a board-certified neurologist with Wellstar Health System. “Some medications can cause tremor, including certain antidepressants and asthma inhalers,…

4 min readKey PointsNew research suggests two simple lifestyle changes can lower your risk of heart disease linked with aging.Regular sleep and exercise can help, per the study.Doctors say it can make a big difference—here’s how.Heart disease is the leading cause of death and disability in the U.S., and as the risk of developing cardiovascular disease goes up with age, older adults need to be particularly cautious. And although heart disease can be caused by a slew of factors, managing your risk may be simpler than you’d think. According to a new study published in Nature, a pair of simple…