Author: News Room

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5 min readSharing a bed with a partner can be wonderful in many ways—but though this is the default for couples in the U.S., the number of those with partners who decide to sleep in separate rooms is on the rise.I don’t love using the word “divorce” when it comes to sleeping in separate rooms—it sounds like the beginning of the end. That’s not what this is. Instead, think of this more as a “sleep independence.”Nearly one in four couples chooses this arrangement, and almost half say they’d be willing to try it. Consider these factors if you’re mulling over…

3 min readKey PointsSleeping in on weekends to “catch up” on missed sleep may lower your risk of high blood pressure.People who logged roughly an hour and a half more of sleep on non-working days experienced the greatest benefit.Doctors say catch-up sleep can help, but people should strive to get enough during the week.We’ve long been told that going to bed and waking up at the same time daily—yes, even on weekends—is a crucial habit for better health. However, a new study points at a possible loophole that may permit you to snuggle under the covers a little longer on…

7 min readProbiotics have become increasingly popular in recent years for their potential benefits on gut health. In fact, according to a recent study published in the Clinical Gastroenterology and Hepatology, probiotic supplement use increased by 287% among U.S. adults from 2009 to 2023. But how do you know if you need to take probiotic supplements?Ahead, we had experts weigh in on the most common signs you may benefit from taking probiotic supplements—while also sharing who shouldn’t take them, what to know before taking them, their favorite supplements, and more.Meet the Experts: Susan Kais, M.D., a dual board-certified gastroenterologist and…

1Sneak in a workout.praetorianphoto//Getty ImagesExercise does just as much for your mind as it does for your muscles. “Blend or alternate aerobics with strength training, stretching, flexibility, and agility exercises for an endorphin boost,” suggests Kathleen Hall, PhD, founder and CEO of The Mindful Living Network & The Stress Institute. Up the ante by making your sweat sesh social. One study found that people who participated in group exercise saw greater improvements in mental, physical, and emotional health than those who worked out solo.2Walk through the park.Jose Vazquez / EyeEm//Getty ImagesAbout to lose it at the office? A short, 15-minute…

5 min readKey PointsA recent study found that even a small amount of light exposure at night could be hurting your heart health.The research adds to growing evidence linking our sleep environments to our cardiovascular disease risk.Cardiologists share tips on what to do in your bedroom to reduce the risk.Falling asleep each night can be tricky when your bedroom is too bright—especially if you’re a light sleeper. But new research reveals that even a small amount of light exposure at night might be quietly affecting other aspects of your health, too.That’s the takeaway from a recent study published in the…

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5 min readIt’s squash season! And while super-squashes like butternut may get the prize for most popular (or familiar!), there are lots of other good-for-you gourds that deserve a place on your plate.All squash is high in fiber and a robust source of vitamins, minerals, and antioxidants, but each type has its own standout benefit—whether it’s high in vitamin A, has fewer carbs, or boasts a skin you don’t have to peel before digging in. Here’s a rundown of some of the healthiest squashes and what makes each one worth eating.Meet the experts: Jennifer House, M.S., R.D., a registered dietitian…

4 min readIt’s no secret that with aging comes inflammation—and the subsequent heightened risk of a whole bunch of health conditions. There’s even a word for the low-grade, chronic inflammation that develops as we get on in years: “inflammaging.”Still, there’s no set amount of inflammation that comes with age. Some people will develop more of it, and more disease, than others.“People of the same chronological age can have very different inflammatory and metabolic profiles. This suggests that chronological age alone does not capture the biological processes underlying healthy or unhealthy aging,” says Carsten Eriksen, Ph.D., researcher in the Department of…

“Sleep is incredibly important for recovery, pain, exercise performance, and overall health, so this can be very useful information, as long as the data doesn’t itself become another source of stress,” says Dr. Van Sickle of an under-tracked metric. If you’re contemplating tracking your sleep, she recommends the Oura Ring 4. “Because it’s a ring rather than a watch, many people find it comfortable to wear overnight, and it provides detailed information about sleep along with resting heart rate, heart-rate variability, temperature trends, stress, and recovery.”It’s also my own personal favorite fitness tracker, as it helped me vastly improve my…