Author: News Room

6 min readWhen you’re watching your blood sugar, building your meals around the right foods is of the utmost importance. Many dairy foods have been shown to reduce type 2 diabetes risk, especially those that are high in protein, like Greek yogurt and cottage cheese. But if it’s Greek yogurt vs. cottage cheese for blood sugar, is one a better choice than the other?Meet the experts: Jordan Langhough, R.D., C.P.T., a registered dietitian, certified personal trainer, and owner of Wildflower Fertility + Nutrition; Amanda Pasko, M.S., M.P.H., R.D., a nutrition expert at the wellness app BetterMe.Here, dietitians break down the…

2 min readWhen it’s caught early, colon cancer is highly treatable. According to Johns Hopkins Medicine, the five-year survival rate of early-stage, localized colon cancer is 90%. One of the best strategies for detecting the disease early is calling your doctor if you experience the number-one sign of colon cancer. Since the illness is often difficult to diagnose, taking action as soon as you notice that something is amiss may be lifesaving.Meet the experts: John Nathanson, M.D., a gastroenterologist at NewYork-Presbyterian/Columbia University Irving Medical Center; Pratima Dibba, M.D., a gastroenterologist with Medical Offices of Manhattan.“Colon cancer can be hard to…

16 min readSmoothies can be one of the easiest breakfast options if you’re short on time or can’t stomach certain foods first thing in the morning.“Smoothies can be a convenient way to add in several nutrients to help jump-start your day,” says Andrea Mathis, M.A., R.D.N., L.D., author of The Complete Book of Smoothies: 115 Healthy Recipes to Nourish, Health, and Energize.Meet the experts: Andrea Mathis, M.A., R.D.N., L.D., author of The Complete Book of Smoothies: 115 Health Recipes to Nourish, Health, and Energize; Zachary Eiland, R.D., L.D., C.N.S.C., lead dietitian at Wellstar Kennestone Regional Medical Center; Annessa Chumbley, R.D.,…

2 min readMagnesium is an essential mineral that many people don’t get enough of from their diet alone. And yet, overdoing it on the supplements can cause unpleasant symptoms and ultimately hurt your overall health. Knowing the number-one sign you’re taking too much magnesium can help you make the necessary adjustments that will allow your supplements to best support you.Meet the experts: Diane Han, M.P.H., R.D., a dietitian based in San Francisco and the founder of Woking Balance Wellness; Vanessa Imus, M.S., R.D.N., a registered dietitian nutritionist and owner of Integrated Nutrition for Weight Loss in Bothell, Wash.“Taking too much…

✔️Note your skin needs. Of course, the main thing the best eye creams for sensitive skin have in common is that they don’t irritate sensitive skin. But depending on your skin concerns, you can look for ones that have bonus ingredients to help with brightening, de-puffing, reducing wrinkles, and more (more on that below). “Not all eye creams are created equally, and they each do a different job,” Dr. Zeichner explains. “It’s important to understand what your particular eye issue is when selecting a product. And your best friend’s eye cream may not be right for you.”✔️Steer clear of irritating…

4 min readWhen I’m not holed up in Hearst Tower doing editor things, I spend a lot of time outside—and if I’m hiking, camping, running, gardening, or chasing after my family, my face-washing calculus changes. Does my skin feel oily after a day slathered in sunscreen? Did my daughter touch my face with a goo-filled hand after eating? Did I sweat considerably during my latest long run?I wash my sensitive skin gently and minimally, up to two times per day. I’ll use Dove soap and warm water, or a little bit of Cerave Daily Facial Cleanser if I’m feeling really…

4 min readPeople who have had bursitis know how painful it can be. According to experts, bursitis is a common condition in which small fluid-filled sacs (bursae) in the body become inflamed, causing pain and discomfort. “The role of the bursa is to reduce friction between bones, tendons, and muscles around your joints,” explains Ethan Kellum, M.D., an orthopaedic surgeon and team orthopedist for the NFL’s Tennessee Titans. “Some of the most common areas of bursitis are the shoulder, hip, elbow, and knees.”Meet the Experts: Matthew Siow, M.D., an orthopaedic sports medicine surgeon at DISC Sports and Spine Center; Andrew…

1 min readKey PointsAmazon Prime Day is returning June 23-26.The sale always brings especially great prices on our favorite sneaker brands, like Brooks, Adidas, and Skechers.We found a whopping 17 pairs for under $100 right now.Chances are, that “worn in” pair of sneakers you’re always wearing is ready for an upgrade. As someone who tests walking shoes for a living, I’m well aware of how expensive a fresh pair can be—which is why I always plan my sneaker purchases around Amazon Prime Day. Though the sale doesn’t start ‘til next week, I’m already spotting early deals on brands that we…

✔️ Look for hydrating ingredients. Both Dr. Chacon and Dr. Castilla say that you’ll want to pay special attention to the ingredient list. “Look for ingredients such as hyaluronic acid that will help bring moisture and plump the skin, ceramides that help support the skin barrier, dimethicone which can help provide uniform application,” Dr. Castilla says. Other great hydrating and soothing ingredients include squalane, glycerin, aloe vera, and shea butter.✔️ Opt for lightweight formulas. When shopping for a tinted moisturizer, you want to look for a product that is lightweight, so it doesn’t settle into any creases or fine lines…

5 min readConsuming large amounts of artificial sweeteners daily may speed up cognitive decline, according to one study.Scientists suspect that these sweeteners may create inflammation in the brain and contribute to degeneration, though more research is needed.Experts say whether you should limit your intake of artificial sweeteners.Brain fog, difficulty concentrating, trouble remembering things, and other common signs of cognitive decline are not facts of aging. However, diet and lifestyle strategies do play a role in whether you experience any of these reductions in cognitive function. One study, for instance, found a link between artificial sweeteners and cognitive decline. Read on…