5 min read
You know those types of nights when you’re bone-tired, but as soon as your head hits the pillow, your brain starts buzzing and you’re wide awake. Spending too much time trying to fall asleep feels super frustrating—if only there were a better way to wind down!
You might not be able to summon those ZZZs with a snap of your fingers, but there actually is one trick that sleep experts say deserves a spot in your bedtime routine: a quick pre-sleep stretch session.
“Gentle stretching of the neck, shoulders, back, hips, and legs can help slow the body down before sleep. It releases muscle tension and encourages deeper, more mindful…
Read the full article at PREVENTION.COM
