Food & Nutrition

Think this macro is going to make you “bulky”? Think again. Anyone who’s stepped foot inside a supermarket or scrolled…

Many people add ‘eat healthier’ to their New Year’s resolutions, but as a registered dietitian, I’m always looking for practical…

Between the chicken and the egg, there’s one area where we know for sure which one comes first: protein. But…

Our bodies are like little furnaces, burning fuel (calories) throughout the day to keep us going. By lunchtime, that furnace…

Protein is definitely having a moment right now— and for good reason. It’s not just for bodybuilders and athletes: protein…

Protein is hot right now. Open any social media platform, and you’ll find a bevy of influencers touting the benefits…

Looking for a secret weapon to nourish your body and stabilize your energy? High-protein snacks are the answer. When you…

If you’ve been busting your butt in the gym and still not getting any fitter, you’re probably wondering what gives.…

Every day without fail, I blend up a green smoothie for breakfast. Sure, I’m a dietitian, so it might be…

Protein: It’s a big deal. And we’re all about it. From boosting muscle and speeding recovery to strengthening hair, this…