Food & Nutrition

4 min readFigs and dates don’t get nearly as much attention as blueberries or pomegranates, yet they’ve been a staple…

4 min readKey PointsWhen you eat your meals may matter just as much as what you eat, according to scientists.A…

5 min readKey PointsNew research suggests fish oil supplements don’t prevent cognitive decline.While omega-3s from fish oil can reach the…

4 min readFalls are the leading cause of injury for adults aged 65 and up, with 1 in 4 older…

3 min readMagnesium may sound like the name of a superhero in a Marvel movie, but as you may know…

4 min readThey may look similar, both tiny and green, but edamame beans and peas are not quite the same.…

5 min readWhether you’re trying to eat more protein-rich foods or merely looking to diversify your meals, incorporating more seafood…

5 min readOatmeal has long had a reputation as a healthy breakfast option, and in recent years, it’s only grown.…

2 min readDinner is often the largest and heaviest meal of the day for Americans. And while it can be…

4 min readWhen my editor challenged me to start my days off protein-strong by clocking 30 grams of protein at…