What a Dietitian Wants You to Know
5 min read As a dietitian, I get asked about supplements constantly. Most of the time, my honest answer is that you…
Food & Nutrition
What Is Food Sequencing—and Does It Really Matter What You Eat First?
3 min read If you’re interested in nutrition, you likely put a lot of thought into what you eat—choosing whole grains…
How to Tell if You’re Not Getting Enough Fiber, per R.D.s
5 min read Fiber is one of the less flashy nutrients. It doesn’t get the glamour of building big muscles like protein…
How to Use Canned Chickpeas to Make Fiber-Filled Meals or Snacks
6 min read A can of chickpeas is one of those things you pretty much always have in your pantry. Whether it ever makes…
7 Healthiest Squashes to Eat This Season, According to Dietitians
5 min read It’s squash season! And while super-squashes like butternut may get the prize for most popular (or…
What Is Food Noise—and How to Stop It When It Feels Overwhelming
6 min read You’re not even done with lunch, and you’re worrying about what you’ll have for dinner. Meanwhile, you’re…
Experts Share The Best Foods for Healthy Weight Loss
1 Apples pepifoto//Getty Images When you have a craving for something sweet, reach for an apple. “One large apple has 5…
A Dietitian Explains How to Eat Well on a Budget
5 min read Healthy eating has a reputation for being expensive. But as a registered dietitian, I can tell you that it…
How to Stop Eating at Night
Set a cutoff time. Kwanchai Lerttanapunyaporn / EyeEm//Getty Images “I generally eat dinner with the kids around 6…
Dietitians Explain Which Is Healthier
3 min read You’ve heard it a million times before—lean protein is a big part of a healthy diet. Two of the most popular…
