Food & Nutrition

4 min readKey PointsNew research finds common food preservatives are associated with a higher risk of heart disease.Eight preservatives in…

8 min readMany factors can affect how long you live and how many healthy and vital years you have. But…

5 min readAs far as inexpensive, tasty, and healthy breakfasts go, yogurt is hard to beat. But there are also…

You hear a lot about omega-3s, and for good reason. Piles of research reveal just how essential these healthy fats…

Chocolate is one of those wonderful foods that inspires joy from the first bite—and if you choose the right chocolate,…

Milk, soft cheeses, some yogurts, and ice cream can be a problem if you have IBS, thanks to their abundance…

4 min readThere’s been plenty of buzz about anti-inflammatory diets. But unlike many other social media wellness trends (looking at…

4 min readIt’s called the “sunshine vitamin” for a reason. The sun’s UV rays prompt our body to manufacture vitamin…

2 min readBuilding lean muscle mass is about more than just increasing your strength training—you have to support your body…

5 min readAs a registered dietitian, I’ve noticed more and more people looking for easy and effective ways to get…