Food & Nutrition

5 min readWhen you’re watching your blood sugar, starting your day with the right breakfast can be the difference between…

3 min readCheck out the wall of cold drinks in the produce aisle these days and you’ll find so many…

9 min readThere’s a reason kids are encouraged to drink milk as they grow: It’s a top source of calcium,…

6 min readKey PointsNew research finds that following a low-carbohydrate diet can raise cholesterol levels.Cholesterol is more likely to increase…

5 min readAs a dietitian, I spend a lot of time analyzing what goes into my body. People often ask…

5 min readIt’s no secret that as you get older, everything about your body starts to feel different. The health…

4 min readThere are a variety of vitamins and minerals that help keep your bones strong and healthy. Two of…

3 min readHaving a healthy gut helps support so many of the body’s systems and processes, from smooth digestion to…

5 min readA week. That’s a scant seven days, a roughly a third of which you’ll be spending asleep, not…

6 min readAbout 795,000 people in the U.S. experience a stroke each year, which can be a life-altering experience. While…