Food & Nutrition
8 min readIf weight loss is your goal, any changes you make to your daily routine must start in the…
5 min readAs a dietitian, I’ve always been a firm believer in the power of a high-fiber diet. It’s something…
5 min readKey PointsA new study shows a dramatic increase in people taking probiotic supplements for gut health.Fiber intake, on…
5 min readFermented foods have had a moment for a while now, and honestly, the hype is deserved. As a…
6 min readYou’ve probably noticed that protein is added to everything these days—from coffee to candy—but certain foods have always…
Which Cooking Oil Is Healthier?
5 Mins Read
4 min readWalk down any grocery store aisle and the cooking oil options can feel overwhelming. Between olive oil, coconut…
5 min readCheese is a fan favorite thanks to its variety, flavors, snackability, versatility, and yes, its nutritional benefits. You’ll…
4 min readAs a registered dietitian, one of the most common grocery shopping concerns I hear goes something like this:…
Dietitians Explain Which Is Better for You
6 Mins Read
5 min readBread is a staple of the American diet, but not all loaves are created equal. Each has its…
4 min readKey PointsA new study found that 300 mg of caffeine had no effect on participants’ cognitive performance.While past…