Food & Nutrition

As a dietitian, I spend a lot of my time talking about the power of nutrient-dense foods. I share my…

Drinking coffee with milk may increase the anti-inflammatory benefits of the sip, according to one study.Researchers say that when polyphenols,…

There are plenty of vitamins and minerals we can link directly to the ways they benefit our health. Calcium? Stronger…

Cottage cheese continues to dominate social media. From whipped into ice cream to savory toast toppings, it feels like this…

I love Super Bowl snacks, but I don’t love fried food. In recent years, I’ve learned the easiest way to…

When it comes to growing your hair faster, “eating well is a great start,” says Dr. Berry. “But a holistic…

Chicken is one of the most popular protein-rich foods for a reason. It’s affordable, accessible, and versatile, sliding into any…

Most people have heard the saying “an apple a day keeps the doctor away.” But few give much thought to…

There are plenty of reasons that juices and smoothies are so popular. They’re tasty, convenient to take on the go,…

For as popular as protein is right now, most people only think of the macronutrient in terms of how it…