Food & Nutrition
We all know that eating fruit is a cornerstone of a healthy diet. Fruit is packed with vitamins, minerals, fiber,…
As a dietitian, I’ve watched with professional excitement as the nutritional tide has turned for eggs. For years, yolks were…
You’ve probably read a lot about how your body needs protein and fiber, but one important nutrient that many people…
1Curried Fish Jicama “Tacos”mike gartenSwap out corn or flour tortillas for a jicama wrap the next time you make fish…
No matter what eating plan you follow, nuts almost always land as a top choice for a healthy snack. They…
Collagen is a protein that plays many more roles in the body than people might think, which is one of…
Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is important…
If you’ve increased your walking but aren’t seeing the rewards, you may need to tweak your eating plan. Read on…
8 High-Fiber Foods to Eat for a Healthy Gut
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Whether you’re trying to lose weight, stabilize your blood sugar, or make your bowel movements more regular, eating more high-fiber…
Regardless of whether you’re an experienced exerciser or brand new to fitness, pre-workout supplements may help increase your energy, focus,…