Food & Nutrition

3 min readWhen people decide to pursue a mostly plant-based diet, their first concern is always protein. And while many…

5 min readIn general, it’s never a bad idea to include more legumes in your daily diet. But if you’re…

3 min readIt’s not breaking news that green tea is good for you, but what you might not realize is…

4 min readMy editor issued the challenge: eat a pickle every single day for a week and report back. Honestly,…

2 min readIt can be tempting to avoid carbohydrate-rich grains when you’re watching your blood sugar. But if you choose…

6 min readYou may have heard that collagen keeps your skin glowing and your nails strong. But that’s just the…

3 min readWhat happens in the gut doesn’t necessarily stay in the gut: Doctors have long known that gut health…

5 min readAs a registered dietitian, I’m always reminding clients to eat more fruits and vegetables—and sharing simple tips and…

5 min readIt seems like protein has really stolen the nutritional spotlight for the last year or so. Suddenly, protein…

3 min readWhen it comes to blood sugar management and the carbohydrates you’re eating, there’s much more thought put into…