12 Ways to Stop Stress Eating
Good nutrition is incredibly important for stress management—just consider the fact that people who consume inadequate…
Food & Nutrition
19 Science-Backed Ways to Lose Belly Fat in Two Weeks
16 min read The decision to lose weight is and should be a personal one. But if you’re wondering how to lose belly fat…
The 20 Best Foods Nutrition Experts Say Help Support Fat Loss
8 min read If weight loss is your goal, any changes you make to your daily routine must start in the kitchen. One…
I Took Fiber Supplements Every Day for a Week—Here’s What Happened to My Body
5 min read As a dietitian, I’ve always been a firm believer in the power of a high-fiber diet. It’s something I not…
People Are Taking More Probiotics, but Still Skimping on Fiber
5 min read Key Points A new study shows a dramatic increase in people taking probiotic supplements for gut health…
A Dietitian Shares the Healthiest Fermented Foods for Gut Health
5 min read Fermented foods have had a moment for a while now, and honestly, the hype is deserved. As a dietitian, I’ve…
7 Foods That Have Less Protein Than You Think
6 min read You’ve probably noticed that protein is added to everything these days—from coffee to candy—but certain…
Which Cooking Oil Is Healthier?
4 min read Walk down any grocery store aisle and the cooking oil options can feel overwhelming. Between olive oil…
Cheddar Vs. Mozzarella Cheese: Nutrition and Health Benefits
5 min read Cheese is a fan favorite thanks to its variety, flavors, snackability, versatility, and yes, its nutritional…
A Dietitian Explains How to Read a Nutrition Label
4 min read As a registered dietitian, one of the most common grocery shopping concerns I hear goes something like this…
