Dietitians Explain Which Is Better for You
5 min read Bread is a staple of the American diet, but not all loaves are created equal. Each has its own distinct…
Food & Nutrition
Caffeine May Not Improve Cognitive Performance, Study Finds
4 min read Key Points A new study found that 300 mg of caffeine had no effect on participants’ cognitive performance…
Which Fruit Is Better for You?
4 min read Figs and dates don’t get nearly as much attention as blueberries or pomegranates, yet they’ve been a staple…
What a New Study Says About Eating Time
4 min read Key Points When you eat your meals may matter just as much as what you eat, according to scientists. A…
Scientists Say This Popular Cognitive Supplement May Be Ineffective
5 min read Key Points New research suggests fish oil supplements don’t prevent cognitive decline. While omega-3s from…
Calcium and Vitamin D Supplements Don’t Lower Risk of Falls, Study Says—Here’s What Does
4 min read Falls are the leading cause of injury for adults aged 65 and up, with 1 in 4 older adults suffering a fall…
Best Time to Take Magnesium, According to Dietitians
3 min read Magnesium may sound like the name of a superhero in a Marvel movie, but as you may know from scrolling…
Dietitians Reveal Which Has More Health Benefits
4 min read They may look similar, both tiny and green, but edamame beans and peas are not quite the same. In fact, if…
Dietitians Reveal Which Is More Nutritious
5 min read Whether you’re trying to eat more protein-rich foods or merely looking to diversify your meals…
Is Oatmeal Good for Weight Loss? Dietitians Weigh In
5 min read Oatmeal has long had a reputation as a healthy breakfast option, and in recent years, it’s only grown…
