Food & Nutrition
4 min readHave you ever added a new vitamin or supplement to your daily routine, thinking you’re making a smart…
5 min readLet’s get one thing straight: I’m a dietitian who loves a good margarita on a sunny afternoon or…
2 min readPerhaps few fruits get as much hype as the avocado. The green spheres full of creamy goodness pack…
Dietitians Say This Is the Number-1 Benefit of Taking Magnesium, and It Might Surprise You
8 Mins Read
6 min readThere are plenty of vitamins and minerals we can link directly to the ways they benefit our health.…
4 min readVitamin D is a vitamin that is not naturally found in many foods. For this reason, deficiency is…
4 min readChronic inflammation may be behind some of the most debilitating illnesses and health conditions—and in many cases, your…
3 min readWhat you eat affects the functioning of every part of your body, from your feet all the way…
3 min readGluten is a nutrient that has garnered a lot of attention in recent years, perhaps unnecessarily, to the…
Bone Broth Vs. Chicken Broth: A Doctor and Dietitian Explain Which Is Better for Gut Health
4 Mins Read
3 min readBroth is having a moment, with nutrition influencers naming it a food to eat for better gut health.…
5 min readAs a registered dietitian, I spend a lot of time talking to people about the power of fermented…