Food & Nutrition
There are many different reasons why people choose to take a multivitamin. “Some people might take a multivitamin as a…
The list of high-protein foods is cluttered with animal products like poultry, meat, and seafood. And yet, as many as…
Protein per ounce: 5.73 gPull apart the shells, and you’ll find little green nuts perfect for coating fish, sprinkling onto…
Some kitchen gadgets are overrated, but it’s safe to say the air fryer isn’t one of them. If you’re wondering…
Research found that the type of carbohydrates most often consumed during midlife can have a major impact on healthy aging.…
As a dietitian, I often recommend avocados to clients for their rich nutrient profile and versatility. And the healthy fats…
Cranberries may grace your dinner table once or twice a year, typically in the form of a tangy sauce, sweet…
15 Foods Doctors Say to Avoid for Better Health
10 Mins Read
For anyone trying to eat healthier, a lot of emphasis is put on the foods that you should be eating.…
New research suggests full-fat cheeses may lower the risk of dementia.The study didn’t find the same association with lower-fat cheeses.Experts…
Essential for keeping your body in balance, magnesium quietly influences everything from how your muscles contract to the way your…