Dietitians Say This Is the Best After-Dinner Drink for Digestion
2 min read Dinner is often the largest and heaviest meal of the day for Americans. And while it can be a nutritious and…
Food & Nutrition
What Happened When a Dietitian Ate 30 Grams of Protein at Breakfast Every Day
4 min read When my editor challenged me to start my days off protein-strong by clocking 30 grams of protein at…
Experts Reveal the Best Beans to Eat to Up Your Protein Intake
3 min read When people decide to pursue a mostly plant-based diet, their first concern is always protein. And while…
Dietitians Reveal Which Are Better for You
5 min read In general, it’s never a bad idea to include more legumes in your daily diet. But if you’re trying to decide…
Is Green Tea Good for You? 10 Science-Backed Benefits
3 min read It’s not breaking news that green tea is good for you, but what you might not realize is just how powerful…
What Happened When a Dietitian Ate Pickles Every Day for a Week
4 min read My editor issued the challenge: eat a pickle every single day for a week and report back. Honestly, it…
Dietitians Reveal the Best Whole Grain for Stable Blood Sugar
2 min read It can be tempting to avoid carbohydrate-rich grains when you’re watching your blood sugar. But if you…
Dietitians Share the Best Foods to Boost Collagen
6 min read You may have heard that collagen keeps your skin glowing and your nails strong. But that’s just the…
The Number-1 Food Wreaking Havoc on Your Gut, According to Experts
3 min read What happens in the gut doesn’t necessarily stay in the gut: Doctors have long known that gut health has…
A Dietitian Ate Peaches Every Day for 7 Days—Here’s What Happened
5 min read As a registered dietitian, I’m always reminding clients to eat more fruits and vegetables—and sharing simple…
