Food & Nutrition
4 min readCreamy or crunchy, salty or sweet, nut butters will always have a place in my routine. As a…
4 min readNew research on ultra-processed foods unveils their impact on cardiovascular disease risk.People who ate nine servings of ultra-processed…
5 min readThere’s never been a better time to get protein into your diet. In addition to foods that naturally…
2 min readIf you have a kind of diabetes and want to add foods to your routine to keep your…
6 min readI spend hours analyzing food data, reading nutrition labels, and helping people build healthier eating habits as a…
4 min readCarb lovers know it’s true: There are plenty of healthy bread types to feed the craving. For instance,…
4 min readCertain nuts are considered superfoods—but one, in particular, is a longevity powerhouse: walnuts. In fact, walnuts’ anti-aging benefits…
3 min readProtein is one of the most important macronutrients, helping you feel nourished, satisfied, and energized throughout the day.…
10 min readNavigating the world of nutrition can feel like trying to decipher murky hieroglyphs in a kale smoothie. With…
5 min readAs a registered dietitian, I know a lot about the research-backed benefits of eating different foods. But I’ve…