6 min read
It’s easy to assume that you’ve got your hydration needs covered when you tote a water bottle around with you all day. But there’s a big difference between having water on-hand and drinking enough to meet your body’s needs.
The signs of dehydration can be subtle, making it important to at least be aware of them. After all, not being hydrated enough can have a big impact on your health—and no one is off-limits. “Anyone can suffer from dehydration, but certain people are more likely to have problems from it,” says Nicole McAllister, D.O., an emergency room physician at The Ohio State University Wexner Medical Center.
Older adults and…
Read the full article at PREVENTION.COM
