4 min read
If you feel stiff after a day at your desk, it may be time to start incorporating hamstring stretches for tight muscles into your daily routine. Hamstrings, the group of muscles that run along the back of the thigh from hip to knee, are “vital skeletal muscles that allow us to walk, climb stairs, and perform many daily tasks,” explains Melissa Bentivoglio, a certified pilates instructor and co-founder of Frame Fitness.
Meet the Experts: Melissa Bentivoglio, a certified pilates instructor and co-founder of Frame Fitness; David Hughes, P.T., D.P.T., a physical therapist at Midwest Orthopaedics at Rush; and Maeve McEwen, C.P.T., a…
Read the full article at PREVENTION.COM
