5 min read
I have a confession: I’m a little scared of the weights section at the gym. As someone whose workouts mostly consist of walking and yoga, I’ve always found weight training a little (okay, a lot) intimidating. But, as it turns out, there’s another great way to strength train without needing to lift any big, scary, heavy weights: by using resistance bands.
Resistance bands are stretchy, elastic bands that work by “providing external resistance, like a dumbbell, to different exercise movements,” Alex Germano, P.T., D.P.T., G.C.S., CF-L2 , a physical therapist and clinician with FOX Rehabilitation, previously explained to Prevention…
Read the full article at PREVENTION.COM
