6 min read
I have always been a very active walker—I walk 7,000 steps a day (at least!), and on many days I top 10,000. But over the past few months, I’ve noticed that some of the walking benefits I used to enjoy have plateaued a bit, such as feeling stronger when I’m finished and managing middle-aged weight gain. So I was eager to challenge myself in an attempt to keep the progress going, and so that I can continue to feel my best.
So when I discovered the viral Japanese Walking Method, it sounded like the ideal workout experiment for me, and I was excited to put it to the test. It’s basically interval walking, where you alternate between…
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