Although it’s technically a running shoe, Tulpule calls the Brooks Adrenaline GTS her personal favorite cross-training shoe. She wears it during runs, walks, and HIIT classes. “It really does allow for the arch to be fully supported,” she says. “Even if you don’t necessarily have any custom inserts in the shoe, the sole is still supportive and soft enough to give that additional stability.”
It’s also a personal favorite of mine for gym classes. As someone with weak ankles (I sprained both of them a few years back at the same time, and they have yet to regain their full strength), I love the extra assist in keeping my knee and ankle aligned to…
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