5 min read
We’ve all been there—you feel great after powering through a Pilates class or strength training session only to struggle taking the stairs or brushing your hair the next day. Delayed onset muscle soreness, or DOMS, can be a normal consequence of exercise, particularly after you really push yourself, but that doesn’t mean it’s fun to deal with. Luckily, there are plenty of remedies for sore muscles that can help take the edge off.
Meet the experts: Patricia Greaves, C.P.T. , certified fitness trainer, precision nutrition coach, and founder of StrongHer Personal Training; Karena Wu, D.P.T. , board-certified clinical specialist in…
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