4 min read
You probably don’t spend much time thinking about your feet—until they start complaining. Maybe your arches feel achy after your long weekend walk or the balls of your feet seem a bit sore when you’re barefoot around the house.
Your feet put in a ton of work for us each day, which could be one reason they hurt. Another? Getting older can also lead to more aches.
“The foot is the first point of contact for the human body as we stand, walk, and navigate most movements of daily life. So having a healthy foot structure is vital for our balance, gait, and posture,” explains Winnie Yu, P.T., D.P.T., C.S.C.S., a physical therapist at…
Read the full article at PREVENTION.COM
