1
Cottage Cheese and Berries
Spoon out some creamy cottage cheese with a handful of berries for a tasty treat full of filling fat and fiber, says Langer. She opts for a higher-fat variety to keep her full for longer.
2
Crackers
Grab a box of your favorite cracker made from nut flours and seeds for a boost of fiber, protein, and fat to keep you full until morning, Langer says. Pair them with some cheese or nut butter for an extra bit of fat and protein.
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3
Greek Yogurt and Granola
Dig into a bowl of dreamy Greek yogurt and top it off with your favorite granola for a crunchy treat, Langer says. She loves a good…
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