4 min read
TikTok is the birthplace of many food trends, and it’s also home to an ever-evolving fitness culture. The convergence of these two themes has given rise to a popular new drink category: protein coffee. Sometimes called “proffee,” the trend is more like a type of drink than one exact recipe.
It’s also fueled by a wave of health claims about its potential benefits. But how much of that hype is actually backed by evidence? Below, we dig in on what protein coffee is—and what it can and can’t do for your body.
What is protein coffee?
Protein coffee is typically made by combining coffee or espresso with protein powder or a ready-to-drink…
Read the full article at PREVENTION.COM
