4 min read
Do you eat to live or live to eat? Regardless of which group you consider yourself part of, at a certain point in life, we all start shifting closer to that “eating to live” mindset—a long life, that is. And the Mediterranean diet is one of the best eating styles for longevity and healthy aging.
Research links this style of eating with a host of benefits, such as better brain health and a lower risk of heart disease, some cancers, and type 2 diabetes. The Mediterranean diet features plenty of fruits and vegetables, an emphasis on lean proteins like poultry and fish, healthy fats from olive oil and avocado, nuts and seeds, and…
Read the full article at PREVENTION.COM
