4 min read
We’ve all been there once or twice (or weekly!): You want to get in a solid workout but are short on time or motivation. It’s a frustrating conundrum.
The solution: This 10-minute workout.
We asked personal trainer Kym Nolden, C.P.T., to create this full-body routine that will get your heart pumping and fire up your muscles from head to toe—without putting a ton of stress on your joints. The quick session makes for a great form of exercise for healthy aging.
Here’s how it works: Called an AMRAP workout, you perform as many reps as possible (that’s where the AMRAP comes from) in the given time frame. A type of HIIT workout, you’ll…
Read the full article at PREVENTION.COM
